How Does Magnesium Compare to Melatonin as a Sleep Aid?

If you are a frequent tik tok user or someone who keeps up with the trends in health and wellness, you may have seen a new supplement taking center stage. Magnesium supplements are the current wellness obsession that is helping individuals regulate their sleep cycle and improve their mood. While most social media wellness trends raise questions as to the long-term benefits, health experts agree that additional magnesium can help maximize your health and be more beneficial for a good night's sleep than traditional melatonin supplements.