Mira Healthcare Resources

Mira Healthcare Resources

Our in-house team synthesizes scientific research and translates them into easy-to-digest content for you to get educated on the latest health and healthcare information.

How Much Does it Cost to Treat Cervical Cancer Without Insurance?
Healthcare Cost

How Much Does it Cost to Treat Cervical Cancer Without Insurance?

Procedures costs can range from $2,000 to $50,000, depending on what your treatment options are.

Sophie Wei
Sophie Wei26 Jan 2023
10 Health & Wellness Podcasts to Listen to this Year
Wellness

10 Health & Wellness Podcasts to Listen to this Year

These shows use scientific evidence, expert advice, and real stories to help you grow as a person.

Kendra Bean
Kendra Bean26 Jan 2023
Home Treatments for Cluster Headaches
Wellness

Home Treatments for Cluster Headaches

You can take melatonin, magnesium, capsaicin cream, and deep breathing exercises to help with cluster headaches. However, it would be best if you discussed this with your doctor prior to starting.

Alexandra Thompson
Alexandra Thompson26 Jan 2023
What Should I Expect at My First Psychiatry Appointment?
Mental Health

What Should I Expect at My First Psychiatry Appointment?

Usually, within the first session, the psychiatrist will provide you with a diagnosis. They conduct formal tests such as questionnaires or checklists. They make sure everyone is evaluated in the same way. Finally, Psychiatrists can prescribe medications depending on your diagnosis.

Kendra Bean
Kendra Bean13 Jan 2023
Best ACA Health Plans in Maine in 2023
Health Insurance

Best ACA Health Plans in Maine in 2023

For a single, 30-year-old female in Maine who doesn't smoke and has no disabilities, making $70,000 annually, there are at least 13 different health insurance options.

Michelle Fleming
Michelle Fleming2 Jan 2023
Should I Switch to Medicare Advantage?
Op-ed

Should I Switch to Medicare Advantage?

It depends on your needs. Some Medicare Advantage plans offer dental, vision, hearing, and gym memberships. While Original Medicare doesn't. However, if you don't need vision coverage, then it might not be worth it to get that plan.

Regine Roquia
Regine Roquia6 Jan 2023
Best Fitness-Tracking Apps for 2023
Wellness

Best Fitness-Tracking Apps for 2023

n easy way to keep up with your health and wellness is to find workouts that you enjoy, whether running, weight training, or yoga. These apps include Strava, Nike Run Club, MapMyRide, Nike Training Club, and Down Dog.

Michelle Fleming
Michelle Fleming23 Dec 2022
Finding the Best Health Plan in Connecticut for 2023
Health Insurance

Finding the Best Health Plan in Connecticut for 2023

For a single, 30-year-old female in Connecticut who doesn't smoke and has no disabilities, making $70,000 annually, there are at least 13 different health insurance options.

Regine Roquia
Regine Roquia21 Dec 2022
Picking the Best ACA Health Plans in Illinois for 2023
Health Insurance

Picking the Best ACA Health Plans in Illinois for 2023

A 30-year-old female in Illinois making $70,000 a year has over 30 health insurance options to choose from.

Michelle Fleming
Michelle Fleming21 Dec 2022
How to Keep Those 2023 New Year’s Resolutions
Tips

How to Keep Those 2023 New Year’s Resolutions

Create realistic goals and use SMART objectives to help break down your goals. Once you have your goals, have an accountability buddy, visualize your plans, and set personal deadlines. You can check in with yourself to assess what has and hasn't been working for you. Most importantly, understand that it's okay to fall off. You can also start again.

Regine Roquia
Regine Roquia14 Dec 2022
Best Thoughtful Last Minute Gifts for Under $50 - 2022
Tips

Best Thoughtful Last Minute Gifts for Under $50 - 2022

Consider the chef, planner, and fitness enthusiast on your list. We've got options for them!

Janelle Campbell
Janelle Campbell14 Dec 2022
How to Remain Mindful when Eating During the Holiday Season
Tips

How to Remain Mindful when Eating During the Holiday Season

The principle of mindful eating is simple: listen to your body. Practicing mindfulness in general, helps you be present in the moment and be more aware of your situation and choices instead of reacting to them retroactively.

Shandra Ahsan
Shandra Ahsan14 Dec 2022