Health Tips

How to Boost My Immune System - Updated 2023

Your immune system protects your body against infection and disease, fighting everything from flu viruses to cancer. Maintaining a strong immune system is critical for overall health and well-being. This article will walk you through five strategies to boost your immune system at home: get plenty of sleep, eat a healthy diet , manage stress, exercise regularly, avoid smoking and drinking alcohol.

Jasiah Hasan25 May 2023

Public Health

What is the Best Mouthwash for Cavity Prevention?

With many mouthwash options available, choosing the best mouthwash to prevent cavities may be challenging. The best mouthwashes – for example, ACT (fluoride), Crest (CPC), and Biotene (glycerin) Mouthwashes – protect teeth from decay and cavities and often contain vital ingredients to prevent deterioration.

Blanche Palasi19 May 2023

Wellness

How Does Magnesium Compare to Melatonin as a Sleep Aid?

Magnesium supplements offer numerous health benefits, including blood sugar management, migraine relief, and muscle recovery. When comparing magnesium to melatonin for sleep improvement, consider your specific goals: magnesium may be better for those with stress, anxiety, or muscle tension-related insomnia, while melatonin is more suited to individuals with circadian rhythm disruption or hormonal imbalances.

Alexandra Thompson11 May 2023

Wellness

How Effective is a Waterpik Water Flossers Compared to Flossing?

There are pros and cons to both traditional flossing and using a water flosser. Studies show the efficiency of both and regardless of which you choose, flossing is important to your heatlh.

Blanche Palasi27 Apr 2023

Public Health

What Organizations Can Help Me Pay For My Medical Bills?

Organizations like The PAN Foundation, Healthwell Foundation, and Aunt Bertha are here to help families and individuals get assistance with medical costs.

Sophie Wei31 Mar 2023

Tips

5 Ways to Cut Back on Alcohol Consumption

Setting a realistic drinking target, taking a gradual approach, finding a sound support system, practicing mindfulness, and steering clear of potential triggers. There are also FDA-approved medications that can be prescribed depending on who you are.

Sarah Fadahunsi10 Mar 2023

Wellness

How can I Protect Myself During a Gel Manicure

Before using a UV lamp, use sunscreen to help protect your hands. Also, hydrate your nails using hand cream, petroleum jelly, and cuticle oils daily.

Blanche Palasi9 Mar 2023

Wellness

Home Treatments for Canker Sores

You can help heal your canker sore using antiseptic mouthwashes, doing a baking soda rinse to help decrease inflammation, or a saltwater rinse to help dry out your canker sores. Even sucking on ice can help reduce pain and inflammation associated with canker sores.

Kendra Bean9 Mar 2023

Wellness

Top Rated Asthma Humidifiers for 2023

Based on product reviews, quality considering the price, recommendations by the Asthma & Allergy Foundation of America (AAAFA), additional features, customer support quality, room coverage, and noise levels, we compiled a list of 5 top-rated humidifiers specifically for those who has asthma.

Kendra Bean17 Feb 2023

Insights

What To Know About HPV and Cervical Cancer in 2023

Although not all cervical cancer cases are linked directly to human papillomavirus (HPV) infection, most cervical cancer is caused by HPV infection. To lower the risk of cervical cancer, individuals ages 11 and 12 should be given the HPV vaccine. It is recommended up until age 26.

Sophie Wei9 Feb 2023

Wellness

10 Health & Wellness Podcasts to Listen to this Year

These shows use scientific evidence, expert advice, and real stories to help you grow as a person.

Kendra Bean26 Jan 2023

Wellness

Home Treatments for Cluster Headaches

You can take melatonin, magnesium, capsaicin cream, and deep breathing exercises to help with cluster headaches. However, it would be best if you discussed this with your doctor prior to starting.

Alexandra Thompson17 Mar 2023