7 Foods to Help Boost Mood and Memory
Having a healthy brain is an essential aspect of your overall health and well-being. Maintaining good brain health can help improve your memory, mood, and mental health while also preventing cognitive diseases like dementia and Alzheimer's. Foods such as leafy greens, fatty fish, coffee, and more can help you achieve good brain health.
It is important to meet with your doctor or healthcare provider to determine your specific nutritional needs. With a Mira membership, you can access urgent care visits, affordable lab testing, and virtual care for as low as $25 per month. Keep your brain health a priority, and sign up for Mira today!
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Sophie is a 2024 Pharm D. candidate studying pharmacy at Rutgers University, New Brunswick. She has a passion for healthcare and writing and hopes to make meaningful contributions to healthcare transparency and accessibility. In her free time, she likes to take care of her houseplants, cook, and hang out with her cat.