5 Healthy Snacks to Make This Summer 2023
5 Snack options for summer include snacks to share like a healthy charcuterie board that includes crackers, nuts, cheese, and meat. Options like chips and dip can also pack a nutritional punch!
How Much Does a Nutritionist Cost in 2023 without Insurance??
A nutritionist consultation can cost anywhere from $100-200 per visit in the U.S. Nutritionist consultations can vary in price depending on location, licensing/certification, and appointment type. Nutritionists can be an excellent resource for individuals with chronic conditions like diabetes, high blood pressure, high cholesterol, or obesity.
Healthy, Easy, and Inexpensive Flexitarian Meals to Make This Week
A flexitarian diet combines vegetarianism with flexibility. People who follow this diet will derive most nutrients from plant-based options and occasionally partake in animal-based products. Eating nutritious meals is an excellent step towards a healthy lifestyle, and cooking your food can benefit your financial well-being
What Are the Signs of a Healthy Gut?
Gut health is an essential part of your overall well-being and the more diverse your gut microbiome is, the healthier your gut is. Some signs of a healthy gut are regular bowel movements, long, smooth, and brown poop, and no pain, excessive bloating, or gas.
7 Foods to Help Boost Mood and Memory
Having a healthy brain is an essential aspect of your overall health and well-being. Learn more about seven foods that can help you achieve that brain health.
5 Cancer-Causing Food Ingredients To Avoid
The number one way to reduce your risk of cancer through diet is to cut down on processed and red meat, as well as alcohol. Additionally, there are several food additives allowed in the U.S. (but prohibited in other countries) you should avoid to minimize your risk of cancer.