Mental Health

6 Affordable Mental Health Therapy Options Without Insurance

Alexis Bryan
Alexis Bryan23 Oct 2023
Reviewed and Fact Checked ✔️

Seeking therapy is a big step in taking care of your mental health. Without insurance, it can cost between $60 to $350 per session with a therapist. Fortunately, there are therapy options for every budget, and we have created this guide to help you find one that suits your needs.

Finding a therapist can be daunting, and finding an affordable one is even harder. With a Mira membership, you can chat with a Mira representative to access the resources you need. For $45 per month, you also get exclusive discounts on prescription medicines, low-cost lab testing, and flat-fee doctor’s visits.

Mental Health in 2023-2024

Over the past two years, the number of adults suffering from mental illness and substance use disorders has almost quadrupled. During the pandemic, about 4 in 10 adults in the U.S. have reported symptoms of anxiety or depressive disorder.

The most common mental health conditions include:

  • Anxiety disorders, including panic disorder, obsessive-compulsive disorder, and phobias.
  • Depression, bipolar disorder, and other mood disorders.
  • Eating disorders.
  • Personality disorders.
  • Post-traumatic stress disorder.
  • Psychotic disorders, including schizophrenia.

Many people suffering from these conditions cannot afford to pay for therapy without insurance. Fortunately, we have found some affordable therapy options available to anyone who may need it, regardless of age or condition. 

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Alexis Bryan

Alexis Bryan MPH, is a recent graduate of Columbia’s Mailman School of Public Health. She is passionate about increasing access to care to improve health outcomes. Outside of work, she loves to travel, read, and pay too much attention to her plants.

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