Health Tips

Health Tips

How to Stick to Your New Year’s Resolutions
Tips

How to Stick to Your New Year’s Resolutions

The new year means a clean slate, a chance for you to start fresh. Many people begin the new year by creating resolutions and goals for the upcoming year, but often have a hard time sticking to them. There are lots of ways to ensure you stick to your plans, including starting small, being consistent, and staying positive along the way.

Talor Bianchini
Talor Bianchini23 Aug 2022
5 Cancer-Causing Food Ingredients To Avoid
Tips

5 Cancer-Causing Food Ingredients To Avoid

The number one way to reduce your risk of cancer through diet is to cut down on processed and red meat, as well as alcohol. Additionally, there are several food additives allowed in the U.S. (but prohibited in other countries) you should avoid to minimize your risk of cancer.

Alexis Bryan
Alexis Bryan23 Aug 2022
Supplements to Boost Your Immune System
Wellness

Supplements to Boost Your Immune System

Zinc, Vitamin C, Vitamin D, and other vitamins and minerals offer benefits in supporting your immune system to maintain good health. To help prevent the onset of illness, consider incorporating vitamin and mineral supplements into your daily routine.

Ashley Brooks
Ashley Brooks23 Aug 2022
Best Ways to Prevent Alzheimer's and Dementia
Tips

Best Ways to Prevent Alzheimer's and Dementia

The 3 best ways to prevent Alzheimer's and Dementia is by getting enough sleep, avoiding extreme stress, and staying mentally and socially active. While you can’t change your genetics, you can adopt healthy lifestyle behaviors to reduce your risk of Alzheimer's and Dementia.

Alexis Bryan
Alexis Bryan23 Aug 2022
Personal Goals You Should Prioritize in 2022
Wellness

Personal Goals You Should Prioritize in 2022

While many peoples’ new year's goals are focused on their health, there are many other ways to prioritize bettering yourself in the coming year. Setting boundaries, focusing on opportunities for self-growth, self-acceptance, and prioritizing your own needs are a few goals you should prioritize in 2022.

Ashley Brooks
Ashley Brooks23 Aug 2022
Are There At-Home Tests for Vitamin Deficiency?
Wellness

Are There At-Home Tests for Vitamin Deficiency?

There are at-home vitamin deficiency tests to check your levels of 13 essential vitamins. If you are deficient in any of them, you can suffer from symptoms such as fatigue, dry skin, depression, and more.

Madeline Hlobik
Madeline Hlobik4 Feb 2022
What is Mindfulness and Why is it Important
Wellness

What is Mindfulness and Why is it Important

Mindfulness is the practice of maintaining awareness of our thoughts, feelings, bodily sensations, and the surrounding environment in the present moment. Everyone has the ability to engage in mindfulness, which can offer benefits such as reducing stress, enhancing performance, increasing our attention and insight on those around us, and more.

Ashley Brooks
Ashley Brooks23 Aug 2022
What are March-In Rights?
Insights

What are March-In Rights?

The U.S. Government has the right to “march-in” and grant licenses to additional companies under federally funded patents. The two main reasons March-In rights are used are if there are public safety concerns or if a patent owner has not made an effort to execute the patent.

Alexis Bryan
Alexis Bryan23 Aug 2022
How Can I Use HSA Funds?
Health Insurance

How Can I Use HSA Funds?

You can use the funds in your Health Savings Account (HSA) to pay for IRS-qualified medical expenses, such as doctors’ visits and medications. You can pay for your IRS-qualified medical expenses using your HSA Bank Health Benefits Debit Card or pay out-of-pocket and reimburse yourself later with HSA funds.

Alexis Bryan
Alexis Bryan23 Aug 2022
When Should I Go to the Doctor for a Cough?
Tips

When Should I Go to the Doctor for a Cough?

health. It may be challenging to decide if your cough is worth going to the doctor. You should consider the severity of your symptoms and how long they have lasted before deciding whether to see a medical professional.

Talor Bianchini
Talor Bianchini23 Aug 2022
How To Tell If You Need Stitches?
Urgent Care

How To Tell If You Need Stitches?

You might need stitches if you have a cut that bleeds enough to soak through a bandage and keeps bleeding even after you apply direct pressure for 5 to 10 minutes. You will likely need to go to an emergency room to get stitches if your cut is extremely deep, spurting bright red blood, and has torn edges.

Alexis Bryan
Alexis Bryan23 Aug 2022
Best Health Benefits for Restaurant Employees
Health Insurance

Best Health Benefits for Restaurant Employees

Offering health insurance is not required if you run a small business with less than 50 full-time employees, but can boost retention and the health of employees. Some options to provide health benefits to restaurant employees include a restaurant association plan, SHOP coverage, an HRA, Care membership plans, or additional stipends.

Ashley Brooks
Ashley Brooks23 Aug 2022