How to Stick to Your New Year’s Resolutions
The new year means a clean slate, a chance for you to start fresh. Many people begin the new year by creating resolutions and goals for the upcoming year, but often have a hard time sticking to them. There are lots of ways to ensure you stick to your plans, including starting small, being consistent, and staying positive along the way.
5 Cancer-Causing Food Ingredients To Avoid
The number one way to reduce your risk of cancer through diet is to cut down on processed and red meat, as well as alcohol. Additionally, there are several food additives allowed in the U.S. (but prohibited in other countries) you should avoid to minimize your risk of cancer.
Supplements to Boost Your Immune System
Zinc, Vitamin C, Vitamin D, and other vitamins and minerals offer benefits in supporting your immune system to maintain good health. To help prevent the onset of illness, consider incorporating vitamin and mineral supplements into your daily routine.
Best Ways to Prevent Alzheimer's and Dementia
The 3 best ways to prevent Alzheimer's and Dementia is by getting enough sleep, avoiding extreme stress, and staying mentally and socially active. While you can’t change your genetics, you can adopt healthy lifestyle behaviors to reduce your risk of Alzheimer's and Dementia.
Personal Goals You Should Prioritize in 2022
While many peoples’ new year's goals are focused on their health, there are many other ways to prioritize bettering yourself in the coming year. Setting boundaries, focusing on opportunities for self-growth, self-acceptance, and prioritizing your own needs are a few goals you should prioritize in 2022.
Are There At-Home Tests for Vitamin Deficiency?
There are at-home vitamin deficiency tests to check your levels of 13 essential vitamins. If you are deficient in any of them, you can suffer from symptoms such as fatigue, dry skin, depression, and more.
What is Mindfulness and Why is it Important
Mindfulness is the practice of maintaining awareness of our thoughts, feelings, bodily sensations, and the surrounding environment in the present moment. Everyone has the ability to engage in mindfulness, which can offer benefits such as reducing stress, enhancing performance, increasing our attention and insight on those around us, and more.
What are March-In Rights?
The U.S. Government has the right to “march-in” and grant licenses to additional companies under federally funded patents. The two main reasons March-In rights are used are if there are public safety concerns or if a patent owner has not made an effort to execute the patent.
How Can I Use HSA Funds?
You can use the funds in your Health Savings Account (HSA) to pay for IRS-qualified medical expenses, such as doctors’ visits and medications. You can pay for your IRS-qualified medical expenses using your HSA Bank Health Benefits Debit Card or pay out-of-pocket and reimburse yourself later with HSA funds.
When Should I Go to the Doctor for a Cough?
health. It may be challenging to decide if your cough is worth going to the doctor. You should consider the severity of your symptoms and how long they have lasted before deciding whether to see a medical professional.
How To Tell If You Need Stitches?
You might need stitches if you have a cut that bleeds enough to soak through a bandage and keeps bleeding even after you apply direct pressure for 5 to 10 minutes. You will likely need to go to an emergency room to get stitches if your cut is extremely deep, spurting bright red blood, and has torn edges.
Best Health Benefits for Restaurant Employees
Offering health insurance is not required if you run a small business with less than 50 full-time employees, but can boost retention and the health of employees. Some options to provide health benefits to restaurant employees include a restaurant association plan, SHOP coverage, an HRA, Care membership plans, or additional stipends.