Health Tips

Health Tips

What Are My Options Once I Age Off of My Parent's Health Insurance?
Health Insurance

What Are My Options Once I Age Off of My Parent's Health Insurance?

After turning 26, the exact time at which your parent’s health insurance plan expires will depend on how your parent gets their health insurance - private or public coverage. After turning 26, you will be able to sign up for your plan within a specific 120-day period or during the year-end Open Enrollment Period, but to avoid a coverage gap, you should decide upon a plan before or during your birthday month.

Kendra Bean
Kendra Bean23 Aug 2022
What Are the Benefits of a Low-Inflammatory Diet?
Wellness

What Are the Benefits of a Low-Inflammatory Diet?

Low-inflammatory diets can reduce your risk of cancer, cardiovascular disease, diabetes, Alzheimer’s/dementia, and reduce symptoms of arthritis and IBS. By switching to a low-inflammatory diet, you can reduce the amount of inflammation present all over the body. These diets typically include leafy greens, nuts, and fatty fish.

Talor Bianchini
Talor Bianchini23 Aug 2022
How Much Sleep Do I Really Need Per Night?
Wellness

How Much Sleep Do I Really Need Per Night?

The average adult requires seven to nine hours of sleep per night. However, many people get far less than this, and nearly half of Americans report feeling sleepy three to seven days per week. Having a good night’s sleep may sound like a luxury, but it actually has important implications for your mental and physical health.

Dvora Kluwgant, MD
Dvora Kluwgant, MD7 Jul 2022
Signs You May Need Probiotics for Gut Health
Wellness

Signs You May Need Probiotics for Gut Health

Gut health is an essential part of your overall well-being and the more diverse your gut microbiome is, the healthier your gut is. Some signs of a healthy gut are regular bowel movements, long, smooth, and brown poop, and no pain, excessive bloating, or gas.

Sophie Wei
Sophie Wei7 Jul 2022
How Much Exercise Do I Need To Stay Healthy?
Wellness

How Much Exercise Do I Need To Stay Healthy?

Depending on your health goals, professionals typically recommend 150 minutes of exercise per week to experience the best result and positive effects. Exercise and physical activity are some of the most important things you can do for your health. Regular exercise has numerous short or long-term benefits, such as reducing the risk for heart disease, diabetes, anxiety, and insomnia.

Alexandra Thompson
Alexandra Thompson23 Aug 2022
7 Foods to Help Boost Mood and Memory
Wellness

7 Foods to Help Boost Mood and Memory

Having a healthy brain is an essential aspect of your overall health and well-being. Learn more about seven foods that can help you achieve that brain health.

Sophie Wei
Sophie Wei12 Jul 2022
Best Health and Wellness Books to Read in 2022
Wellness

Best Health and Wellness Books to Read in 2022

This list provides a comprehensive outline of some of the best reads to improve your health and learn about the world around you. The list is divided into six categories: Mental Health and Mindfulness, Physical Health and Fitness, Food and Nutrition, Intellectual and Personal Development, and Public Health.

Alexandra Thompson
Alexandra Thompson23 Aug 2022
Signs of a Concussion and What To Do
Urgent Care

Signs of a Concussion and What To Do

If you’re experiencing other symptoms such as dizziness, headache, blurry vision, or confusion, you might have a concussion and should seek medical attention. It is important to follow a thorough first aid check after hitting your head.

Girisha Bharadwaj
Girisha Bharadwaj23 Aug 2022
What Age Should I Get a Mammogram?
Wellness

What Age Should I Get a Mammogram?

At the age of 40, women should consider beginning annual screening mammograms as well as women who have a family history of breast cancer. It is essential to consult with your doctor when the right time to start screening is for you.

Erica Kahn
Erica Kahn23 Aug 2022
How Much Should I Save for Health Emergencies?
Healthcare Cost

How Much Should I Save for Health Emergencies?

Experts suggest your health savings should equal your out-of-pocket maximum. Not all health emergencies are created equal so knowing the average cost of the ER and the average cost of common emergencies is a good starting point for determining how much you should have saved in case of a health emergency.

Alexandra Thompson
Alexandra Thompson23 Aug 2022
Health Resolutions You Should Prioritize in 2022
Wellness

Health Resolutions You Should Prioritize in 2022

Improving your health should always be a goal, but sometimes its easier to start fresh for the new year. Some goals you should consider for the new year include getting more sleep, drinking more water, and finding a type of exercise you actually enjoy doing.

Talor Bianchini
Talor Bianchini23 Aug 2022
Best At-Home Workout Equipment
Wellness

Best At-Home Workout Equipment

If you are just beginning your workout journey, you may be unsure what equipment is right for you to purchase. Exercise bikes, yoga mats, and jump ropes are all good options for at-home workout equipment.

Talor Bianchini
Talor Bianchini23 Aug 2022