Best Health and Wellness Books to Read in 2022
This list provides a comprehensive outline of some of the best reads to improve your health and learn about the world around you. The list is divided into six categories: Mental Health and Mindfulness, Physical Health and Fitness, Food and Nutrition, Intellectual and Personal Development, and Public Health.
Signs of a Concussion and What To Do
If you’re experiencing other symptoms such as dizziness, headache, blurry vision, or confusion, you might have a concussion and should seek medical attention. It is important to follow a thorough first aid check after hitting your head.
What Age Should I Get a Mammogram?
At the age of 40, women should consider beginning annual screening mammograms as well as women who have a family history of breast cancer. It is essential to consult with your doctor when the right time to start screening is for you.
How Much Should I Save for Health Emergencies?
Experts suggest your health savings should equal your out-of-pocket maximum. Not all health emergencies are created equal so knowing the average cost of the ER and the average cost of common emergencies is a good starting point for determining how much you should have saved in case of a health emergency.
Health Resolutions You Should Prioritize in 2022
Improving your health should always be a goal, but sometimes its easier to start fresh for the new year. Some goals you should consider for the new year include getting more sleep, drinking more water, and finding a type of exercise you actually enjoy doing.
Best At-Home Workout Equipment
If you are just beginning your workout journey, you may be unsure what equipment is right for you to purchase. Exercise bikes, yoga mats, and jump ropes are all good options for at-home workout equipment.
How to Stick to Your New Year’s Resolutions
The new year means a clean slate, a chance for you to start fresh. Many people begin the new year by creating resolutions and goals for the upcoming year, but often have a hard time sticking to them. There are lots of ways to ensure you stick to your plans, including starting small, being consistent, and staying positive along the way.
5 Cancer-Causing Food Ingredients To Avoid
The number one way to reduce your risk of cancer through diet is to cut down on processed and red meat, as well as alcohol. Additionally, there are several food additives allowed in the U.S. (but prohibited in other countries) you should avoid to minimize your risk of cancer.
Supplements to Boost Your Immune System
Zinc, Vitamin C, Vitamin D, and other vitamins and minerals offer benefits in supporting your immune system to maintain good health. To help prevent the onset of illness, consider incorporating vitamin and mineral supplements into your daily routine.
Best Ways to Prevent Alzheimer's and Dementia
The 3 best ways to prevent Alzheimer's and Dementia is by getting enough sleep, avoiding extreme stress, and staying mentally and socially active. While you can’t change your genetics, you can adopt healthy lifestyle behaviors to reduce your risk of Alzheimer's and Dementia.
Personal Goals You Should Prioritize in 2022
While many peoples’ new year's goals are focused on their health, there are many other ways to prioritize bettering yourself in the coming year. Setting boundaries, focusing on opportunities for self-growth, self-acceptance, and prioritizing your own needs are a few goals you should prioritize in 2022.