Health Tips

Health Tips

Best Health and Wellness Books to Read in 2022
Wellness

Best Health and Wellness Books to Read in 2022

This list provides a comprehensive outline of some of the best reads to improve your health and learn about the world around you. The list is divided into six categories: Mental Health and Mindfulness, Physical Health and Fitness, Food and Nutrition, Intellectual and Personal Development, and Public Health.

Alexandra Thompson
Alexandra Thompson4 Mar 2022
Signs of a Concussion and What To Do
Urgent Care

Signs of a Concussion and What To Do

If you’re experiencing other symptoms such as dizziness, headache, blurry vision, or confusion, you might have a concussion and should seek medical attention. It is important to follow a thorough first aid check after hitting your head.

Girisha Bharadwaj
Girisha Bharadwaj19 Apr 2022
What Age Should I Get a Mammogram?
Wellness

What Age Should I Get a Mammogram?

At the age of 40, women should consider beginning annual screening mammograms as well as women who have a family history of breast cancer. It is essential to consult with your doctor when the right time to start screening is for you.

Erica Kahn
Erica Kahn28 Feb 2022
How Much Should I Save for Health Emergencies?
Healthcare Cost

How Much Should I Save for Health Emergencies?

Experts suggest your health savings should equal your out-of-pocket maximum. Not all health emergencies are created equal so knowing the average cost of the ER and the average cost of common emergencies is a good starting point for determining how much you should have saved in case of a health emergency.

Alexandra Thompson
Alexandra Thompson23 Feb 2022
Health Resolutions You Should Prioritize in 2022
Wellness

Health Resolutions You Should Prioritize in 2022

Improving your health should always be a goal, but sometimes its easier to start fresh for the new year. Some goals you should consider for the new year include getting more sleep, drinking more water, and finding a type of exercise you actually enjoy doing.

Talor Bianchini
Talor Bianchini17 Feb 2022
Best At-Home Workout Equipment
Wellness

Best At-Home Workout Equipment

If you are just beginning your workout journey, you may be unsure what equipment is right for you to purchase. Exercise bikes, yoga mats, and jump ropes are all good options for at-home workout equipment.

Talor Bianchini
Talor Bianchini15 Feb 2022
How to Stick to Your New Year’s Resolutions
Tips

How to Stick to Your New Year’s Resolutions

The new year means a clean slate, a chance for you to start fresh. Many people begin the new year by creating resolutions and goals for the upcoming year, but often have a hard time sticking to them. There are lots of ways to ensure you stick to your plans, including starting small, being consistent, and staying positive along the way.

Talor Bianchini
Talor Bianchini15 Feb 2022
5 Cancer-Causing Food Ingredients To Avoid
Tips

5 Cancer-Causing Food Ingredients To Avoid

The number one way to reduce your risk of cancer through diet is to cut down on processed and red meat, as well as alcohol. Additionally, there are several food additives allowed in the U.S. (but prohibited in other countries) you should avoid to minimize your risk of cancer.

Alexis Bryan
Alexis Bryan25 Feb 2022
Supplements to Boost Your Immune System
Wellness

Supplements to Boost Your Immune System

Zinc, Vitamin C, Vitamin D, and other vitamins and minerals offer benefits in supporting your immune system to maintain good health. To help prevent the onset of illness, consider incorporating vitamin and mineral supplements into your daily routine.

Ashley Brooks
Ashley Brooks8 Feb 2022
Best Ways to Prevent Alzheimer's and Dementia
Tips

Best Ways to Prevent Alzheimer's and Dementia

The 3 best ways to prevent Alzheimer's and Dementia is by getting enough sleep, avoiding extreme stress, and staying mentally and socially active. While you can’t change your genetics, you can adopt healthy lifestyle behaviors to reduce your risk of Alzheimer's and Dementia.

Alexis Bryan
Alexis Bryan7 Feb 2022
Personal Goals You Should Prioritize in 2022
Wellness

Personal Goals You Should Prioritize in 2022

While many peoples’ new year's goals are focused on their health, there are many other ways to prioritize bettering yourself in the coming year. Setting boundaries, focusing on opportunities for self-growth, self-acceptance, and prioritizing your own needs are a few goals you should prioritize in 2022.

Ashley Brooks
Ashley Brooks7 Feb 2022
Are There At-Home Tests for Vitamin Deficiency?
Wellness

Are There At-Home Tests for Vitamin Deficiency?

There are at-home vitamin deficiency tests to check your levels of 13 essential vitamins. If you are deficient in any of them, you can suffer from symptoms such as fatigue, dry skin, depression, and more.

Madeline Hlobik
Madeline Hlobik4 Feb 2022