163 articles

Health Tips

Healthcare articles tagged Health Tips.

Public Health Dec 5, 2023 10 min

15 Common Causes of Pain Below the Ribs - Treatments & Where To Go

Pain below the ribs can be caused by various conditions ranging from minor digestive issues to serious medical complications. Research shows that potential causes include gastroenteritis (25%), gastritis (20%), gallstones (15%), peptic ulcers (15%), and more severe conditions such as pulmonary embolism and kidney stones (25%). A healthy diet and over-the-counter medication can manage most minor cases, but frequent or severe pain should prompt immediate medical attention. Options for professional care include family physicians, urgent care clinics, or emergency departments.

By Khang T. Vuong, MHA

Wellness Apr 22, 2024 8 min

7 Best Exercises and Workouts With Ozempic

The seven best workouts for weight loss, particularly for non-athletic individuals, include walking, high-intensity interval training (HIIT), swimming, cycling, aerobics, yoga, and weight lifting. Each workout varies in the amount of calories burned per hour and has specific instructions, dos, and don'ts.

By Mira Research Team

Health Insurance Jul 8, 2023 10 min

Can I Use My Health Insurance While Traveling?

The type of health insurance you have impacts the level of healthcare access while traveling. Health Maintenance Organizations (HMOs) offer lower premiums but are restrictive and often cover care within specific networks. Preferred Provider Organizations (PPOs) provide greater flexibility, with broader coverage but increased out-of-network costs. Point of Service (POS) and Exclusive Provider Organization (EPO) strike a balance between HMOs and PPOs, offering wider networks but limiting out-of-network coverage. Understanding your policy's definition of an "emergency" and potential out-of-network costs is essential

By Mira Research Team

Mental Health Jul 8, 2023 11 min

How To Be Happy No Matter What - 7 Tips from Research

Happiness is significantly influenced by quality relationships, regular exercise, mindfulness and meditation, adequate sleep, and a balanced diet. The concept of 'miswanting' can lead us astray in our pursuit of happiness – we should avoid materialism and the constant comparison trap that social media often feeds into. The practice of savoring, or fully appreciating the present moment, has been linked to increased levels of happiness. Common misconceptions about happiness include the belief that money equals happiness and the idea of a fixed happiness "set point". Happiness is a skill that can be developed and improved over time with practice and persistence.

By Khang T. Vuong, MHA

Tips Jan 1, 2024 10 min

How to Boost My Immune System - Updated 2024

Your immune system protects your body against infection and disease, fighting everything from flu viruses to cancer. Maintaining a strong immune system is critical for overall health and well-being. This article will walk you through five strategies to boost your immune system at home: get plenty of sleep, eat a healthy diet , manage stress, exercise regularly, avoid smoking and drinking alcohol.

By Jasiah Hasan

Public Health May 19, 2023 6 min

What is the Best Mouthwash for Cavity Prevention?

With many mouthwash options available, choosing the best mouthwash to prevent cavities may be challenging. The best mouthwashes – for example, ACT (fluoride), Crest (CPC), and Biotene (glycerin) Mouthwashes – protect teeth from decay and cavities and often contain vital ingredients to prevent deterioration.

By Blanche Palasi

Wellness May 11, 2023 6 min

How Does Magnesium Compare to Melatonin as a Sleep Aid?

Magnesium supplements offer numerous health benefits, including blood sugar management, migraine relief, and muscle recovery. When comparing magnesium to melatonin for sleep improvement, consider your specific goals: magnesium may be better for those with stress, anxiety, or muscle tension-related insomnia, while melatonin is more suited to individuals with circadian rhythm disruption or hormonal imbalances.

By Alexandra Thompson

Wellness Apr 27, 2023 7 min

How Effective is a Waterpik Water Flossers Compared to Flossing?

There are pros and cons to both traditional flossing and using a water flosser. Studies show the efficiency of both and regardless of which you choose, flossing is important to your heatlh.

By Blanche Palasi

Public Health Mar 31, 2023 4 min

What Organizations Can Help Me Pay For My Medical Bills?

Organizations like The PAN Foundation, Healthwell Foundation, and Aunt Bertha are here to help families and individuals get assistance with medical costs.

By Sophie Wei

Tips Mar 10, 2023 8 min

5 Ways to Cut Back on Alcohol Consumption

Setting a realistic drinking target, taking a gradual approach, finding a sound support system, practicing mindfulness, and steering clear of potential triggers. There are also FDA-approved medications that can be prescribed depending on who you are.

By Sarah Fadahunsi

Wellness Mar 9, 2023 8 min

How can I Protect Myself During a Gel Manicure

Before using a UV lamp, use sunscreen to help protect your hands. Also, hydrate your nails using hand cream, petroleum jelly, and cuticle oils daily.

By Blanche Palasi

Wellness Mar 9, 2023 5 min

Home Treatments for Canker Sores

You can help heal your canker sore using antiseptic mouthwashes, doing a baking soda rinse to help decrease inflammation, or a saltwater rinse to help dry out your canker sores. Even sucking on ice can help reduce pain and inflammation associated with canker sores.

By Kendra Bean