10 Health & Wellness Podcasts to Listen to this Year

Kendra Bean
Kendra Bean26 Jan 2023

It's 2023, and we are prioritizing health and wellness! This goes far beyond just physical health to include mental and spiritual health. Podcasts are a great and convenient way to get up to date on news, trends, and so much more. We have compiled ten beneficial health and wellness podcasts you can try. These shows use scientific evidence, expert advice, and real stories to help you grow as a person.

Health & Wellness Podcasts Not To Miss

There is an infinite amount to choose from in health and wellness podcasts. Podcasts can range from five minutes to upwards of three hours. The table below summarizes the ten podcasts Mira has chosen for health and wellness information by their topics covered and podcast cover image. Be sure to scroll down to read more in-depth descriptions of each podcast and how they may benefit you.

Podcast Title

Main Topics Covered

Podcast Cover

The Huberman Lab

Neuroscience, controlling our behaviors, optimizing healthy habits 

Food Psych

Intuitive eating, Health at Every Size, weight stigma, and diet culture

Mind Pump

Physical fitness, mental health, and overall well-being

We Can Do Hard Things

Relationships, motherhood, self-care, and social justice

The Model Health Show

Nutrition, fitness, sleep, mental health, and personal development

The Art of Well-Being with Dr. Will Cole

Functional medicine, gut health, mental health, and personal development

The Good Podcast

Mental and emotional health, sexual health, nutrition, dating

The Queer Wellness Podcast

LGBTQ+, mental health, body-positive physical health, sex, relationships, spirituality, identity

Oprahʻs Super Soul

Spirituality, personal growth, and wellness

Letʻs Move

Health, wellness, fitness, workout routines, yoga, guided meditation

The Huberman Lab

Andrew Huberman, the host, consistently finds a way to make science digestible and easy to understand and apply within your own life. His podcast has often ranked in the top 15 of all global podcasts. It is also frequently ranked #1 in Science, Education, and Health & Fitness categories, making it a podcast deserving of being on this list. The host is a doctor and professor at Stanford University School of Medicine. His topics are always interesting and relevant and can offer great insight into health behavior changes that will benefit you. Some exciting shows of Dr. Huberman's include Alcohol and Your Health, Perfect Your Sleep and Enhance Your Immune System, Science-Based Tools for Increasing Happiness, and Diet and Nutrition for Mental Health

Food Psych

This podcast is hosted by registered dietitian Christy Harrison and focuses on intuitive eating. Her podcast aims to have its listeners "make peace with food and break free from diet culture." The host explores people's complex relationship with food, weight, and body image through shared personal experiences and interviews with health, psychology, and social justice experts. The podcast aims to empower listeners to have a more positive and healthy relationship with food and their bodies and challenge the societal norms that contribute to disordered eating.

Mind Pump

This podcast discusses various topics related to fitness, health, and wellness. The podcast hosts, Sal, Adam, and Justin, provide their perspectives and experiences on different subjects and engage in lively discussions and debates. They often offer tips and advice on improving physical fitness, mental health, and overall well-being. The podcast covers a variety of subjects, such as weightlifting, nutrition, mental health, and personal development, among others. The hosts interview experts in various fields related to health and wellness and aim to have their podcast help you "cut through the fitness world BS and start to understand the absolute fastest way to reach your health and fitness goals."

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We Can Do Hard Things With Glennon Doyle

This podcast is based on the hostʻs book "Untamed" and her belief that every person can do hard things. She emphasizes the need to be brave and to live a life true to yourself. The podcast features conversations with authors, activists, and public figures, covering topics all relating to wellness. Most discussions revolve around relationships, motherhood, self-care, and social justice. We included this podcast in Miraʻs list to give listeners practical advice and inspiration to overcome complex life challenges.

The Model Health Show

This podcast is hosted by Shawn Stevenson, a bestselling author, speaker, and health expert. He covers a wide range of topics related to health and wellness, including nutrition, fitness, sleep, mental health, and personal development. Episodes include interviews with experts in various fields, such as medicine, nutrition, fitness, and psychology. He also shares his journey and experience in health and wellness. He provides practical tips and strategies for listeners to improve their health and well-being. He aims to empower listeners to control their health and improve their physical, mental, and emotional well-being by understanding the science behind things.

The Art of Being Well With Dr. Will Cole

Dr. Will Cole is a functional medicine practitioner who works holistically, considering the complete picture of your physical, mental, emotional, and sometimes even spiritual health. The podcast focuses on helping people achieve optimal well-being through a holistic approach that addresses the root cause of health issues. He interviews multiple experts in various fields to provide you with actionable information and strategies to improve your health. The podcast covers various topics, such as functional medicine, gut health, mental health, and personal development.

The Goop Podcast

Gwyneth Paltrow and Erica Chidi host the Goop Podcast and take turns hosting the brightest thinkers and culture changers. The podcast aims to give listeners practical advice and inspiration to live their best lives. It does this through interviews with experts in various fields, such as health, beauty, and personal development. Topics range from sex and relationships to food and nutrition, financial security, and much more. It is a podcast worth giving a try!

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The Queer Wellness Podcast

The Queer Wellness podcast first aired in 2020 and has gained quite a following ever since. The host, Katya Weiss-Andersson, a queer holistic wellness practitioner, aims to bring queer and trans people back into conversations centered around health and wellness. Topics covered include mental health, body-positive physical health, sex, relationships, spirituality, identity, and more. Many episodes feature interviews from LGBTQ guest experts, offering many different ways and practices to support whole-person, whole-community health.

Oprahʻs Super Soul

Oprah is a name synonymous with wellness. Her podcast features conversations between her and guests, sharing their personal stories and insights on a wide range of topics, such as spirituality, personal growth, and wellness. The podcast aims to provide listeners with inspiration, practical advice, and tools to help them live a more fulfilling and purposeful life. Her episodes are known for uplifting and empowering messages and providing listeners with inspiration and practical advice to help them live their best lives.

Letʻs Move

Letʻs Move is a comprehensive health, wellness, and fitness podcast offering you 20 minutes or less episodes led by health and fitness experts. The host, David Liss, allows you to gain insight into the wellness world with relevant stories and topics covered. These include sports, men's mental health, survival tactics, COVID-19, and more. Additionally, intertwined podcast episodes consist of guided meditations, audio workouts, and yoga. Score!

Bottom Line

Health and wellness podcasts can aid you in learning how to eat and exercise better, combat mental illness, become a more spiritual person, boost your overall health, and much more! The above podcasts are a great way to open up conversations about health and wellness and find the spaces where you can implement these practices. 

If you're looking for more ways to improve health and wellness, Mira might be an excellent fit. For an average of $45 per month, members get access to low-cost urgent care visits, affordable lab testing, and discounted prescriptions at up to 80% off. Sign up today and start saving on healthcare!

Kendra Bean

Kendra Bean is from Maui, Hawaiʻi. She is currently enrolled at the University of Hawaiʻi at Mānoa, specializing in Epidemiology. She is passionate about improving health literacy and access to care, specifically in rural areas.