Wellness

Wellness

Foods to Boost Mood and Memory
Wellness

Foods to Boost Mood and Memory

Having a healthy brain is an essential aspect of your overall health and well-being. Learn more about seven foods that can help you achieve that brain health.

Sophie Wei
Sophie Wei19 Apr 2022
Best Health and Wellness Books to Read in 2022
Wellness

Best Health and Wellness Books to Read in 2022

This list provides a comprehensive outline of some of the best reads to improve your health and learn about the world around you. The list is divided into six categories: Mental Health and Mindfulness, Physical Health and Fitness, Food and Nutrition, Intellectual and Personal Development, and Public Health.

Alexandra Thompson
Alexandra Thompson4 Mar 2022
What Age Should I Get a Mammogram?
Wellness

What Age Should I Get a Mammogram?

At the age of 40, women should consider beginning annual screening mammograms as well as women who have a family history of breast cancer. It is essential to consult with your doctor when the right time to start screening is for you.

Erica Kahn
Erica Kahn28 Feb 2022
Health Resolutions You Should Prioritize in 2022
Wellness

Health Resolutions You Should Prioritize in 2022

Improving your health should always be a goal, but sometimes its easier to start fresh for the new year. Some goals you should consider for the new year include getting more sleep, drinking more water, and finding a type of exercise you actually enjoy doing.

Talor Bianchini
Talor Bianchini17 Feb 2022
Best At-Home Workout Equipment
Wellness

Best At-Home Workout Equipment

If you are just beginning your workout journey, you may be unsure what equipment is right for you to purchase. Exercise bikes, yoga mats, and jump ropes are all good options for at-home workout equipment.

Talor Bianchini
Talor Bianchini15 Feb 2022
Supplements to Boost Your Immune System
Wellness

Supplements to Boost Your Immune System

Zinc, Vitamin C, Vitamin D, and other vitamins and minerals offer benefits in supporting your immune system to maintain good health. To help prevent the onset of illness, consider incorporating vitamin and mineral supplements into your daily routine.

Ashley Brooks
Ashley Brooks8 Feb 2022
Personal Goals You Should Prioritize in 2022
Wellness

Personal Goals You Should Prioritize in 2022

While many peoples’ new year's goals are focused on their health, there are many other ways to prioritize bettering yourself in the coming year. Setting boundaries, focusing on opportunities for self-growth, self-acceptance, and prioritizing your own needs are a few goals you should prioritize in 2022.

Ashley Brooks
Ashley Brooks7 Feb 2022
Are There At-Home Tests for Vitamin Deficiency?
Wellness

Are There At-Home Tests for Vitamin Deficiency?

There are at-home vitamin deficiency tests to check your levels of 13 essential vitamins. If you are deficient in any of them, you can suffer from symptoms such as fatigue, dry skin, depression, and more.

Madeline Hlobik
Madeline Hlobik4 Feb 2022
What is Mindfulness and Why is it Important
Wellness

What is Mindfulness and Why is it Important

Mindfulness is the practice of maintaining awareness of our thoughts, feelings, bodily sensations, and the surrounding environment in the present moment. Everyone has the ability to engage in mindfulness, which can offer benefits such as reducing stress, enhancing performance, increasing our attention and insight on those around us, and more.

Ashley Brooks
Ashley Brooks4 Feb 2022
Top Women-Led Health Startups to Watch in 2022
Wellness

Top Women-Led Health Startups to Watch in 2022

FemTech investment is growing and shifting the paradigm of healthcare. Many women-led startups aim to provide diverse and culturally-competent care to reduce gender health disparities. We found some truly amazing women-led health startups to watch in 2022!

Alexis Bryan
Alexis Bryan3 Feb 2022
What Is Virtual Primary Care?
Wellness

What Is Virtual Primary Care?

Virtual primary care reduces barriers in access to preventative care for those with transportation challenges or lack of insurance.

Ashley Brooks
Ashley Brooks14 Dec 2021
Why Is Vitamin D Important?
Wellness

Why Is Vitamin D Important?

Signs of low vitamin D can be as subtle as fatigue, frequent illness, or back pain. Vitamin D is essential because of its wide range of benefits to our overall health. We spoke with two experts to learn more about the importance of vitamin D.

Alexis Bryan
Alexis Bryan8 Dec 2021