5 Healthy Snacks to Make This Summer 2023
5 Snack options for summer include snacks to share like a healthy charcuterie board that includes crackers, nuts, cheese, and meat. Options like chips and dip can also pack a nutritional punch!
Are Expensive Skincare Products Worth it?
It really depends on the active ingredients and concentration level you're looking for. Marketing and production also impact the price of different brands. After deciding what you need for your skin, read reviews as they can be a great reference for a general consensus on whether the product is effective overall.
Signs of a Sprained Ankle and Other Common Sports Injuries
A sprained ankle occurs when someone twists, rolls, or turns their ankle the wrong way, tearing or stretching the bands (ligaments) that help hold the ankle bones together. Symptoms of a sprained ankle will include pain, swelling of the ankle, bruising, instability of the area and a popping sensation at the time of the injury.
When to See a Dermatologist and Ways to Treat Acne at Home
Acne is caused by hormonal factors and environmental factors and can impact your physical, mental, and emotional health as well. Dr. Grande, MD, a dermatologist with over twenty years of experience, says “there are three major over-the-counter active ingredients used to treat acne: benzoyl peroxide, salicylic acid, and adapalene gel.”
What Age Should I Get a Prostate Exam?
Current American Cancer Society (ACS) guidelines suggest that men over the age of 50 should speak with their primary care physician about getting screened routinely for prostate cancer. This guideline may change depending on your risk for prostate cancer. If you are uninsured, the price range for prostate exams can range from $25-$300 depending on the clinic you go to.
Healthy, Easy, and Inexpensive Flexitarian Meals to Make This Week
A flexitarian diet combines vegetarianism with flexibility. People who follow this diet will derive most nutrients from plant-based options and occasionally partake in animal-based products. Eating nutritious meals is an excellent step towards a healthy lifestyle, and cooking your food can benefit your financial well-being
5 Top Rated Air Purifiers for 2023
We curated list of our top ranked air purifiers by Levoit, Conway, Dyson, LG, and Rabbit. These air purifiers range from small portable purifiers to get rid of the pollen from your office to high-tech purifiers to help with your pet allergies.
How Does Drinking Effect Your Body?
An occasional drink starts to affect your body in small but impactful ways. Additionally, these effects are not restricted to just your liver. To reduce the risk of alcohol-based health troubles, knowing the recommended consumption levels is essential.
Does Insurance Cover Breastfeeding Costs?
The health benefits of breastfeeding for mothers range from physical to mental and financial. Breastfeeding can protect mothers from various cancers and stimulates a faster recovery after birth. Breastfeeding can also help save money and help mothers bond with their babies.
What Are the Benefits of a Low-Inflammatory Diet?
Low-inflammatory diets can reduce your risk of cancer, cardiovascular disease, diabetes, Alzheimer’s/dementia, and reduce symptoms of arthritis and IBS. By switching to a low-inflammatory diet, you can reduce the amount of inflammation present all over the body. These diets typically include leafy greens, nuts, and fatty fish.
How Much Sleep Do I Really Need Per Night?
The average adult requires seven to nine hours of sleep per night. However, many people get far less than this, and nearly half of Americans report feeling sleepy three to seven days per week. Having a good night’s sleep may sound like a luxury, but it actually has important implications for your mental and physical health.
What Are the Signs of a Healthy Gut?
Gut health is an essential part of your overall well-being and the more diverse your gut microbiome is, the healthier your gut is. Some signs of a healthy gut are regular bowel movements, long, smooth, and brown poop, and no pain, excessive bloating, or gas.