Wellness

Wellness

5 Healthy Snacks to Make This Summer 2023
Wellness

5 Healthy Snacks to Make This Summer 2023

5 Snack options for summer include snacks to share like a healthy charcuterie board that includes crackers, nuts, cheese, and meat. Options like chips and dip can also pack a nutritional punch!

Dvora Kluwgant, MD
Dvora Kluwgant, MD8 Jul 2023
Are Expensive Skincare Products Worth it?
Wellness

Are Expensive Skincare Products Worth it?

It really depends on the active ingredients and concentration level you're looking for. Marketing and production also impact the price of different brands. After deciding what you need for your skin, read reviews as they can be a great reference for a general consensus on whether the product is effective overall.

Alexandra Thompson
Alexandra Thompson23 Aug 2022
Signs of a Sprained Ankle and Other Common Sports Injuries
Wellness

Signs of a Sprained Ankle and Other Common Sports Injuries

A sprained ankle occurs when someone twists, rolls, or turns their ankle the wrong way, tearing or stretching the bands (ligaments) that help hold the ankle bones together. Symptoms of a sprained ankle will include pain, swelling of the ankle, bruising, instability of the area and a popping sensation at the time of the injury.

Dvora Kluwgant, MD
Dvora Kluwgant, MD16 Apr 2022
When to See a Dermatologist and Ways to Treat Acne at Home
Wellness

When to See a Dermatologist and Ways to Treat Acne at Home

Acne is caused by hormonal factors and environmental factors and can impact your physical, mental, and emotional health as well. Dr. Grande, MD, a dermatologist with over twenty years of experience, says “there are three major over-the-counter active ingredients used to treat acne: benzoyl peroxide, salicylic acid, and adapalene gel.”

Erica Kahn
Erica Kahn23 Aug 2022
What Age Should I Get a Prostate Exam?
Wellness

What Age Should I Get a Prostate Exam?

Current American Cancer Society (ACS) guidelines suggest that men over the age of 50 should speak with their primary care physician about getting screened routinely for prostate cancer. This guideline may change depending on your risk for prostate cancer. If you are uninsured, the price range for prostate exams can range from $25-$300 depending on the clinic you go to.

Sophie Wei
Sophie Wei20 Dec 2022
Healthy, Easy, and Inexpensive Flexitarian Meals to Make This Week
Wellness

Healthy, Easy, and Inexpensive Flexitarian Meals to Make This Week

A flexitarian diet combines vegetarianism with flexibility. People who follow this diet will derive most nutrients from plant-based options and occasionally partake in animal-based products. Eating nutritious meals is an excellent step towards a healthy lifestyle, and cooking your food can benefit your financial well-being

Dvora Kluwgant, MD
Dvora Kluwgant, MD7 Jul 2022
5 Top Rated Air Purifiers for 2023
Wellness

5 Top Rated Air Purifiers for 2023

We curated list of our top ranked air purifiers by Levoit, Conway, Dyson, LG, and Rabbit. These air purifiers range from small portable purifiers to get rid of the pollen from your office to high-tech purifiers to help with your pet allergies.

Erica Kahn
Erica Kahn8 Jul 2023
How Does Drinking Effect Your Body?
Wellness

How Does Drinking Effect Your Body?

An occasional drink starts to affect your body in small but impactful ways. Additionally, these effects are not restricted to just your liver. To reduce the risk of alcohol-based health troubles, knowing the recommended consumption levels is essential.

Girisha Bharadwaj
Girisha Bharadwaj23 Aug 2022
Does Insurance Cover Breastfeeding Costs?
Wellness

Does Insurance Cover Breastfeeding Costs?

The health benefits of breastfeeding for mothers range from physical to mental and financial. Breastfeeding can protect mothers from various cancers and stimulates a faster recovery after birth. Breastfeeding can also help save money and help mothers bond with their babies. 

Erica Kahn
Erica Kahn23 Aug 2022
What Are the Benefits of a Low-Inflammatory Diet?
Wellness

What Are the Benefits of a Low-Inflammatory Diet?

Low-inflammatory diets can reduce your risk of cancer, cardiovascular disease, diabetes, Alzheimer’s/dementia, and reduce symptoms of arthritis and IBS. By switching to a low-inflammatory diet, you can reduce the amount of inflammation present all over the body. These diets typically include leafy greens, nuts, and fatty fish.

Talor Bianchini
Talor Bianchini23 Aug 2022
How Much Sleep Do I Really Need Per Night?
Wellness

How Much Sleep Do I Really Need Per Night?

The average adult requires seven to nine hours of sleep per night. However, many people get far less than this, and nearly half of Americans report feeling sleepy three to seven days per week. Having a good night’s sleep may sound like a luxury, but it actually has important implications for your mental and physical health.

Dvora Kluwgant, MD
Dvora Kluwgant, MD7 Jul 2022
What Are the Signs of a Healthy Gut?
Wellness

What Are the Signs of a Healthy Gut?

Gut health is an essential part of your overall well-being and the more diverse your gut microbiome is, the healthier your gut is. Some signs of a healthy gut are regular bowel movements, long, smooth, and brown poop, and no pain, excessive bloating, or gas.

Sophie Wei
Sophie Wei20 Dec 2022
PrevNext