How Does Drinking Effect Your Body?
An occasional drink starts to affect your body in small but impactful ways. Additionally, these effects are not restricted to just your liver. To reduce the risk of alcohol-based health troubles, knowing the recommended consumption levels is essential.
Does Insurance Cover Breastfeeding Costs?
The health benefits of breastfeeding for mothers range from physical to mental and financial. Breastfeeding can protect mothers from various cancers and stimulates a faster recovery after birth. Breastfeeding can also help save money and help mothers bond with their babies.
What Are the Benefits of a Low-Inflammatory Diet?
Low-inflammatory diets can reduce your risk of cancer, cardiovascular disease, diabetes, Alzheimer’s/dementia, and reduce symptoms of arthritis and IBS. By switching to a low-inflammatory diet, you can reduce the amount of inflammation present all over the body. These diets typically include leafy greens, nuts, and fatty fish.
How Much Sleep Do I Really Need Per Night?
The average adult requires seven to nine hours of sleep per night. However, many people get far less than this, and nearly half of Americans report feeling sleepy three to seven days per week. Having a good night’s sleep may sound like a luxury, but it actually has important implications for your mental and physical health.
What Are the Signs of a Healthy Gut?
Gut health is an essential part of your overall well-being and the more diverse your gut microbiome is, the healthier your gut is. Some signs of a healthy gut are regular bowel movements, long, smooth, and brown poop, and no pain, excessive bloating, or gas.
What Are the Benefits of CBD?
CBD’s effects are currently being studied for a wide range of conditions. Research shows that CBD has the potential to improve/treat epilepsy, insomnia, chronic pain, and more. As new legislation passes, we will likely see more research emerge.
How Much Exercise Do I Need To Stay Healthy?
Depending on your health goals, professionals typically recommend 150 minutes of exercise per week to experience the best result and positive effects. Exercise and physical activity are some of the most important things you can do for your health. Regular exercise has numerous short or long-term benefits, such as reducing the risk for heart disease, diabetes, anxiety, and insomnia.
7 Foods to Help Boost Mood and Memory
Having a healthy brain is an essential aspect of your overall health and well-being. Learn more about seven foods that can help you achieve that brain health.
Best Health and Wellness Books to Read in 2022
This list provides a comprehensive outline of some of the best reads to improve your health and learn about the world around you. The list is divided into six categories: Mental Health and Mindfulness, Physical Health and Fitness, Food and Nutrition, Intellectual and Personal Development, and Public Health.
What Age Should I Get a Mammogram?
At the age of 40, women should consider beginning annual screening mammograms as well as women who have a family history of breast cancer. It is essential to consult with your doctor when the right time to start screening is for you.
Health Resolutions You Should Prioritize in 2022
Improving your health should always be a goal, but sometimes its easier to start fresh for the new year. Some goals you should consider for the new year include getting more sleep, drinking more water, and finding a type of exercise you actually enjoy doing.