Mira Healthcare Resources

Our in-house team synthesizes scientific research and translates them into easy-to-digest content for you to get educated on the latest health and healthcare information.

Best At-Home Workout Equipment
Wellness

Best At-Home Workout Equipment

If you are just beginning your workout journey, you may be unsure what equipment is right for you to purchase. Exercise bikes, yoga mats, and jump ropes are all good options for at-home workout equipment.

Talor Bianchini
Talor Bianchini23 Aug 2022
Reviewed and Fact Checked ✔️
How to Stick to Your New Year’s Resolutions
Tips

How to Stick to Your New Year’s Resolutions

The new year means a clean slate, a chance for you to start fresh. Many people begin the new year by creating resolutions and goals for the upcoming year, but often have a hard time sticking to them. There are lots of ways to ensure you stick to your plans, including starting small, being consistent, and staying positive along the way.

Talor Bianchini
Talor Bianchini23 Aug 2022
Reviewed and Fact Checked ✔️
Can I Use an At-Home COVID-19 Test for Proof of a Negative Test?
COVID-19

Can I Use an At-Home COVID-19 Test for Proof of a Negative Test?

Some approved at-home COVID-19 tests can be used as proof of a negative test to attend school, work, or public events. These tests require you to make a telehealth appointment with a proctor who will ensure you take the test correctly and provide you with official documentation of your results.

Alexis Bryan
Alexis Bryan23 Apr 2024
Reviewed and Fact Checked ✔️
5 Cancer-Causing Food Ingredients To Avoid
Tips

5 Cancer-Causing Food Ingredients To Avoid

The number one way to reduce your risk of cancer through diet is to cut down on processed and red meat, as well as alcohol. Additionally, there are several food additives allowed in the U.S. (but prohibited in other countries) you should avoid to minimize your risk of cancer.

Alexis Bryan
Alexis Bryan12 Dec 2022
Reviewed and Fact Checked ✔️
Supplements to Boost Your Immune System
Wellness

Supplements to Boost Your Immune System

Zinc, Vitamin C, Vitamin D, and other vitamins and minerals offer benefits in supporting your immune system to maintain good health. To help prevent the onset of illness, consider incorporating vitamin and mineral supplements into your daily routine.

Ashley Brooks
Ashley Brooks23 Aug 2022
Reviewed and Fact Checked ✔️
What is the FDA Drug Approval Process?
Research

What is the FDA Drug Approval Process?

The U.S. Food and Drug Administration’s (FDA) Center for Drug Evaluation and Research (CDER) reviews data from drug companies to ensure they are safe and effective before the company can sell them. The process involves a preclinical phase, clinical trials, New Drug Application (NDA) review, and post-marketing surveillance.

Alexis Bryan
Alexis Bryan23 Aug 2022
Reviewed and Fact Checked ✔️
Does Health Insurance Always Cover Emergency Room Visits?
Health Insurance

Does Health Insurance Always Cover Emergency Room Visits?

In general, insurance companies will cover the cost of your visit to the ER (minus deductibles or copays), as long as your condition is deemed emergent. In some instances, like for the treatment of minor illnesses, you may be responsible for the out-of-pocket costs. Some emergencies can be treated at urgent care facilities instead of ERs to save money, such as sprains and stitches.

Talor Bianchini
Talor Bianchini12 Dec 2022
Reviewed and Fact Checked ✔️
Best Ways to Prevent Alzheimer's and Dementia
Tips

Best Ways to Prevent Alzheimer's and Dementia

The 3 best ways to prevent Alzheimer's and Dementia is by getting enough sleep, avoiding extreme stress, and staying mentally and socially active. While you can’t change your genetics, you can adopt healthy lifestyle behaviors to reduce your risk of Alzheimer's and Dementia.

Alexis Bryan
Alexis Bryan12 Dec 2022
Reviewed and Fact Checked ✔️
8 Food and Drug Interactions to Avoid
Insights

8 Food and Drug Interactions to Avoid

When you start taking a new medication, you should review any potential food and drug interactions with your provider. Alcohol, dairy products, grapefruit juice, and leafy greens can alter the effectiveness of medications or cause unwanted side effects.

Alexis Bryan
Alexis Bryan12 Dec 2022
Reviewed and Fact Checked ✔️
Best Personal Goals You Should Prioritize in 2024
Wellness

Best Personal Goals You Should Prioritize in 2024

While many peoples’ new year's goals are focused on their health, there are many other ways to prioritize bettering yourself in the coming year. Setting boundaries, focusing on opportunities for self-growth, self-acceptance, and prioritizing your own needs are a few goals you should prioritize in 2023.

Ashley Brooks
Ashley Brooks1 Jan 2024
Reviewed and Fact Checked ✔️
Are There At-Home Tests for Vitamin Deficiency?
Wellness

Are There At-Home Tests for Vitamin Deficiency?

There are at-home vitamin deficiency tests to check your levels of 13 essential vitamins. If you are deficient in any of them, you can suffer from symptoms such as fatigue, dry skin, depression, and more.

Madeline Hlobik
Madeline Hlobik4 Feb 2022
Reviewed and Fact Checked ✔️
What is Mindfulness and Why is it Important
Wellness

What is Mindfulness and Why is it Important

Mindfulness is the practice of maintaining awareness of our thoughts, feelings, bodily sensations, and the surrounding environment in the present moment. Everyone has the ability to engage in mindfulness, which can offer benefits such as reducing stress, enhancing performance, increasing our attention and insight on those around us, and more.

Ashley Brooks
Ashley Brooks21 Dec 2022
Reviewed and Fact Checked ✔️
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