How to Strengthen Your Pelvic Floor

The Importance of a Strong Pelvic Floor

Strengthening Your Pelvic Floor Frequently Asked Questions (FAQs)

Bottom Line

Your pelvic floor is the group of muscles found in the floor or base of your pelvis that supports pelvic organs. If this group of muscles is not strong, you may experience issues such as a lack of bladder control or incontinence. To strengthen your pelvic floor, you should consider consulting with a physical therapist and performing daily exercises.

Although Mira does not currently cover physical therapy or OB/GYN visits, a member of our team can support you in locating a medical professional who can assist you with strengthening your pelvic floor. Additionally, Mira can help cover urgent care visits, lab testings, and up to 80% off prescriptions.

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Prescriptions

Differences Between Compounded Semaglutide and Ozempic: Is It Safe?

There are free main differences between compounded Semaglutide and branded Semaglutide: form and dosage, cost, and storage. The safety of using compounded semaglutides is based on several factors including having an experienced provider, a reputable compound pharmacy, key ingredients, and medication side effects management.

Khang T. Vuong, MHA21 Apr 2024

Madeline is a Senior at UCLA majoring in Human Biology & Society with a minor in Spanish. She's currently a Healthcare Research Analyst at Mira, writing content for the blog to help the public better understand certain medical issues, technologies, testings, and the importance of healthcare.

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