Tips

Tips

How to Keep Those 2023 New Year’s Resolutions
Tips

How to Keep Those 2023 New Year’s Resolutions

Create realistic goals and use SMART objectives to help break down your goals. Once you have your goals, have an accountability buddy, visualize your plans, and set personal deadlines. You can check in with yourself to assess what has and hasn't been working for you. Most importantly, understand that it's okay to fall off. You can also start again.

Regine Roquia
Regine Roquia14 Dec 2022
Best Thoughtful Last Minute Gifts for Under $50 - 2022
Tips

Best Thoughtful Last Minute Gifts for Under $50 - 2022

Consider the chef, planner, and fitness enthusiast on your list. We've got options for them!

Janelle Campbell
Janelle Campbell14 Dec 2022
How to Remain Mindful when Eating During the Holiday Season
Tips

How to Remain Mindful when Eating During the Holiday Season

The principle of mindful eating is simple: listen to your body. Practicing mindfulness in general, helps you be present in the moment and be more aware of your situation and choices instead of reacting to them retroactively.

Shandra Ahsan
Shandra Ahsan14 Dec 2022
10 Health Insurance Terms To Know In 2023
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10 Health Insurance Terms To Know In 2023

Learn more about the following terms: Health Savings Accounts, Health Reimbursement Arrangement, Flexible Spending Account, High-Deductiable Health Plan, Self-Pay Pricing, Explaination of Benefits, Open Enrollment, a Preimum, Benefit Period, and Network.

Kendra Bean
Kendra Bean19 Dec 2022
How Do I Treat Athlete’s Foot at Home?
Tips

How Do I Treat Athlete’s Foot at Home?

The best over-the-counter medications are topical treatmenets like clotrimazole, butenafine, terbinafine, miconazole and Ketoconazole.

Kendra Bean
Kendra Bean23 Aug 2022
How Much Do Glasses Cost Without Insurance in NYC?
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How Much Do Glasses Cost Without Insurance in NYC?

The average cost of glasses without insurance is $366 without an eye exam. The price of glasses varies since it is a medical and cosmetic product with many personalized components. Reading glasses can be as little as $8 from a drugstore, while designer prescription glasses can cost upwards of $1,500.

Erica Kahn
Erica Kahn23 Aug 2022
How to Stick to Your New Year’s Resolutions
Tips

How to Stick to Your New Year’s Resolutions

The new year means a clean slate, a chance for you to start fresh. Many people begin the new year by creating resolutions and goals for the upcoming year, but often have a hard time sticking to them. There are lots of ways to ensure you stick to your plans, including starting small, being consistent, and staying positive along the way.

Talor Bianchini
Talor Bianchini23 Aug 2022
5 Cancer-Causing Food Ingredients To Avoid
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5 Cancer-Causing Food Ingredients To Avoid

The number one way to reduce your risk of cancer through diet is to cut down on processed and red meat, as well as alcohol. Additionally, there are several food additives allowed in the U.S. (but prohibited in other countries) you should avoid to minimize your risk of cancer.

Alexis Bryan
Alexis Bryan12 Dec 2022
Best Ways to Prevent Alzheimer's and Dementia
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Best Ways to Prevent Alzheimer's and Dementia

The 3 best ways to prevent Alzheimer's and Dementia is by getting enough sleep, avoiding extreme stress, and staying mentally and socially active. While you can’t change your genetics, you can adopt healthy lifestyle behaviors to reduce your risk of Alzheimer's and Dementia.

Alexis Bryan
Alexis Bryan12 Dec 2022
When Should I Go to the Doctor for a Cough?
Tips

When Should I Go to the Doctor for a Cough?

It may be challenging to decide if your cough is worth going to the doctor. You should consider the severity of your symptoms and how long they have lasted before deciding whether to see a medical professional.

Talor Bianchini
Talor Bianchini21 Dec 2022
When Should I Go to the ER?
Tips

When Should I Go to the ER?

If you are experiencing a serious change in your health or a medical emergency, you should consider visiting the emergency room. Some signs you may be in a medical emergency include trouble breathing, a broken bone, or a head injury.

Talor Bianchini
Talor Bianchini12 Dec 2022
Do I Need a Primary Care Provider (PCP)?
Tips

Do I Need a Primary Care Provider (PCP)?

While you may think you don't need a PCP, having a primary care provider is important to manage your health on a long-term basis.

Alexis Bryan
Alexis Bryan23 Aug 2022