How to Boost My Immune System - Updated 2023
Your immune system protects your body against infection and disease, fighting everything from flu viruses to cancer. Maintaining a strong immune system is critical for overall health and well-being. This article will walk you through five strategies to boost your immune system at home: get plenty of sleep, eat a healthy diet , manage stress, exercise regularly, avoid smoking and drinking alcohol.
5 Ways to Cut Back on Alcohol Consumption
Setting a realistic drinking target, taking a gradual approach, finding a sound support system, practicing mindfulness, and steering clear of potential triggers. There are also FDA-approved medications that can be prescribed depending on who you are.
10 Healthy Superbowl Snacks to Make at Home
This Superbowl, you don't have to give up the wings and fries. There are healthier alternatives like baked soy garlic wings and zucchini fries. Other options include healthy nachos, shrimp skewers, and avocado mango salsa.
How to Keep Those 2023 New Year’s Resolutions
Create realistic goals and use SMART objectives to help break down your goals. Once you have your goals, have an accountability buddy, visualize your plans, and set personal deadlines. You can check in with yourself to assess what has and hasn't been working for you. Most importantly, understand that it's okay to fall off. You can also start again.
Best Thoughtful Last Minute Gifts for Under $50 - 2022
Consider the chef, planner, and fitness enthusiast on your list. We've got options for them!
How to Remain Mindful when Eating During the Holiday Season
The principle of mindful eating is simple: listen to your body. Practicing mindfulness in general, helps you be present in the moment and be more aware of your situation and choices instead of reacting to them retroactively.
10 Health Insurance Terms To Know In 2023
Learn more about the following terms: Health Savings Accounts, Health Reimbursement Arrangement, Flexible Spending Account, High-Deductiable Health Plan, Self-Pay Pricing, Explaination of Benefits, Open Enrollment, a Preimum, Benefit Period, and Network.
How Do I Treat Athlete’s Foot at Home?
The best over-the-counter medications are topical treatmenets like clotrimazole, butenafine, terbinafine, miconazole and Ketoconazole.
How Much Do Glasses Cost Without Insurance in NYC?
The average cost of glasses without insurance is $366 without an eye exam. The price of glasses varies since it is a medical and cosmetic product with many personalized components. Reading glasses can be as little as $8 from a drugstore, while designer prescription glasses can cost upwards of $1,500.
How to Stick to Your New Year’s Resolutions
The new year means a clean slate, a chance for you to start fresh. Many people begin the new year by creating resolutions and goals for the upcoming year, but often have a hard time sticking to them. There are lots of ways to ensure you stick to your plans, including starting small, being consistent, and staying positive along the way.
5 Cancer-Causing Food Ingredients To Avoid
The number one way to reduce your risk of cancer through diet is to cut down on processed and red meat, as well as alcohol. Additionally, there are several food additives allowed in the U.S. (but prohibited in other countries) you should avoid to minimize your risk of cancer.
Best Ways to Prevent Alzheimer's and Dementia
The 3 best ways to prevent Alzheimer's and Dementia is by getting enough sleep, avoiding extreme stress, and staying mentally and socially active. While you can’t change your genetics, you can adopt healthy lifestyle behaviors to reduce your risk of Alzheimer's and Dementia.