How to Stick to Your New Year’s Resolutions
With the turn of the new year, many people have set their goals for the year 2022. Some common resolutions include frequenting the gym more, eating healthier foods, and trying countless other things to bring better habits into their lives. To help stick to your 2022 goals, start small and make a plan, keep a positive mindset while practicing patience with yourself, and celebrate each win!
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Talor graduated from Penn State University with a B.S. in Biobehavioral Health, and minors in Spanish and Diversity & Inclusion in May of 2022. She has a passion for health equity and diversity in health. In the future, Talor hopes to work in public health policy reform to help eliminate health disparities. She enjoys reading, cooking, and listening to podcasts in her free time.