How Much Fiber Should I Eat Per Day?
Fiber is a type of carbohydrate that is known for its abilities to be able to prevent and relieve constipation. It can be found in foods such as fruits, vegetables, and grains. Typically, women should eat between 21 and 25 grams of fiber per day, whereas men should eat between 30 and 38 grams of fiber per day.
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How Much Fiber I Should Eat In a Day
On average, Americans are only consuming 11 to 13 grams of fiber per day, which is significantly lower than the recommended averages for both men and women. The amount of fiber you should consume daily varies between men and women and age, as you can see from the chart below.
Daily Recommendations of Fiber Consumption For Adults
| How many grams an individual 50 or younger should consume daily | Grams an individual 51 or older should consume daily | |
|---|---|---|
| Women | 25 grams | 21 grams |
| Men | 38 grams | 30 grams |
Daily Recommendations of Fiber Consumption For Children
| Age of Children | Grams of fiber |
|---|---|
| 1-3 years | 19 grams |
| 4-8 years | 25 grams |
| 9-13 years | 26 grams (women), 31 grams (men) |
| 14-18 years | 26 grams (women), 38 grams (men) |
Source: https://www.healthline.com/health/food-nutrition/too-much-fiber#daily-fiber-intake
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Madeline is a Senior at UCLA majoring in Human Biology & Society with a minor in Spanish. She's currently a Healthcare Research Analyst at Mira, writing content for the blog to help the public better understand certain medical issues, technologies, testings, and the importance of healthcare.