5 DOs and DON'Ts For A Healthier Thanksgiving
Alyssa Corso14 Aug 2021
Did you know:
|Do Eat Breakfast
|Do Use Small Plates
|Do Dim the Lights
|Don‚t Let the Alcohol Seduce You
|And lastly, Don't Be Peer-Pressured Into Eating More
|Did you know:
- 8 out of 10 Americans plan to include turkey in their Thanksgiving dinner this year.
- 46 million turkeys are eaten each Thanksgiving, 22 million on Christmas and 19 million turkeys on Easter.
- Many people consume over 4,500 calories during a Thanksgiving gathering, that‚s twice the amount of daily recommended intake.
With that in mind, for those of us who want to fully enjoy the holiday while staying healthy, the 5 DOs and DON‚Ts below should help you to feel great while still enjoying yourself throughout this holiday season:
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Alyssa is a Senior Marketing Associate & Content Writer at Mira. She is passionate about educating others on how to affordably access healthcare.
TopicHealth Tips