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10 Healthy Superbowl Snacks to Make at Home

Sophie Wei
Sophie Wei9 Feb 2023
10 Healthy Superbowl Snacks to Make at Home
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1. Baked Soy Garlic Chicken Wings
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2. Healthy Spinach and Artichoke Dip 
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3. Baked Zucchini Fries
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4. Healthy Nachos
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5. Avocado Mango Salsa 
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6. Shrimp Rice Paper Rolls with Peanut Dipping Sauce
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7. Crispy Air Fryer Sweet Potatoes
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8. Crispy Air Fryer Brussel Sprouts
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9. Grilled Shrimp Skewers
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10. Roasted Red Pepper Hummus 
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Bottom Line
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10 Healthy Superbowl Snacks to Make at Home

With the Superbowl just around the corner, we’ve selected 10 delicious and healthy Superbowl snacks for you to make at home for your guests. Typically, Superbowl party foods are not the most healthy, but we here at Mira have compiled a list of easy-to-make and healthy recipes for you to try out this year so you can have fun while keeping your health in check. 

1. Baked Soy Garlic Chicken Wings

Chicken wings are a staple of party food; however, they tend to be overly greasy or fried. This recipe is super healthy as there is no deep frying needed. Additionally, this recipe is straightforward and only requires 5 ingredients: chicken wings, oil, soy sauce, brown sugar, and garlic. Even though it is only 5 ingredients, this is a super flavorful recipe, especially if you keep your chicken marinated overnight. On the day of your party, take them out of the fridge and throw them in the oven. They will come out moist on the inside and crispy on the outside and will be a big hit. 

2. Healthy Spinach and Artichoke Dip 

Spinach and artichoke dip is a must at most parties and is perfectly paired with some pita chips. However, most recipes require mayo and heavy cream, which can be significant sources of saturated fats. However, this healthy spinach and artichoke dip recipe allows you to indulge while keeping your health in check. By using greek yogurt as a substitute, this dip is lower in fat and higher in protein. 

3. Baked Zucchini Fries

Although everyone loves french fries, they sometimes are the not healthiest option. Baked zucchini fries is a much healthier option that are just as delicious. By eliminating the need for deep frying and replacing potatoes with a more nutritious vegetable, you can still get the feel and taste of french fries but with more health benefits. This recipe coats strips of zucchini with a crunchy panko crust and bakes them at high heat to achieve a crispy exterior. These fries pair well with a light yogurt dipping sauce. 

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Sophie Wei

Sophie is a 2024 Pharm D. candidate studying pharmacy at Rutgers University, New Brunswick. She has a passion for healthcare and writing and hopes to make meaningful contributions to healthcare transparency and accessibility. In her free time, she likes to take care of her houseplants, cook, and hang out with her cat.

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