List

Thesis Nootropic Reviews

While pricier than similar companies, Thesisʻs products utilize high-quality ingredients to create specific formulas that may benefit your productivity and cognitive functioning.

Kendra Bean16 Mar 2023

Tips

10 Healthy Superbowl Snacks to Make at Home

This Superbowl, you don't have to give up the wings and fries. There are healthier alternatives like baked soy garlic wings and zucchini fries. Other options include healthy nachos, shrimp skewers, and avocado mango salsa.

Sophie Wei9 Feb 2023

Insights

5 Misconceptions You May Have About Celiacs Disease

Celiac Disease can be challenging to diagnose as the symptoms can point to several other illnesses. However, two lab tests can help pinpoint the next steps in a celiac diagnosis. The first test is a Serology test, which looks for elevated levels of antibody proteins that would indicate an immune reaction. The second is Genetic testing, which analyzes the blood for human leukocyte antigens to help rule out celiac disease.

Alexandra Thompson2 Mar 2023

Wellness

10 Best Health & Wellness Gifts Under $50

These 10 gifts range from card games to journals to your own at-home massage therapy spot. Take a moment to see what we've gathered together.

Regine Roquia9 Dec 2022

Tips

10 Health Insurance Terms To Know In 2023

Learn more about the following terms: Health Savings Accounts, Health Reimbursement Arrangement, Flexible Spending Account, High-Deductiable Health Plan, Self-Pay Pricing, Explaination of Benefits, Open Enrollment, a Preimum, Benefit Period, and Network.

Kendra Bean19 Dec 2022

Finance

Which Cities Have the Highest Cost of Living?

The cities with the highest cost of living in 2022 include New York, San Francisco, Hawaii, Washington, D.C., and Los Angeles. This list is based on the respective city’s average rent, cost of health insurance, average income, monthly grocery expenses, gas prices, and basic major medical plans.

Alexandra Thompson6 Oct 2022

Finance

Which Cities Have the Lowest Cost of Living in 2022?

The cities with the lowest cost of living in 2022 include Fort Wayne, IN, Wichita Falls, TX, Brownsville, TX, South Bend, IN, and Dayton, OH. This list is based on the respective city’s average rent, cost of health insurance, average income, monthly grocery expenses, gas prices, and basic major medical plans.

Kendra Bean6 Oct 2022

Finance

7 Things You Shouldn’t Do When Lowering Your Expenses in 2023

Lowering expenses is a great thing to do but it's often difficult to know where to start. Creating a budget and accessing your needs is a strong beginning point. From there, you can look to decrease various entertainment subscriptions, check in with your health insurance costs, and automate your bills.

Girisha Bharadwaj19 Dec 2022

Finance

How Do You Negotiate Rent

Here are some key rules and tips you should consider implementing. Know what you want based on market research, make your offer mutually beneficial, negotiate 2-3 months before your lease expires and have a script ready with the right information.

Alexandra Thompson12 Dec 2022

Finance

How Do I Manage My Money Since I've Been Laid Off?

Sit down for a couple of hours and closely examine your new financial situation. If you have joint income, take time to review all the details and areas of concern with your partner or spouse. Sit down for a couple of hours and closely examine your new financial situation. If you have joint income, take time to review all the details and areas of concern with your partner or spouse. Avoid major and expensive purchases such as a new car or TV during a layoff and created an updated budget based on your new income

Alexandra Thompson23 Aug 2022

Wellness

Tips for Picking the Best Sunscreen

There are two types of sunscreen, physical and chemical. Sunscreen is crucial to maintaining healthy skin and improving its overall appearance. Adding sunscreen to your daily skincare routine reduces broad sun exposure and damage, especially on sensitive skin, and renders numerous health and beauty benefits.

Alexandra Thompson23 Aug 2022

Wellness

Signs of a Sprained Ankle and Other Common Sports Injuries

A sprained ankle occurs when someone twists, rolls, or turns their ankle the wrong way, tearing or stretching the bands (ligaments) that help hold the ankle bones together. Symptoms of a sprained ankle will include pain, swelling of the ankle, bruising, instability of the area and a popping sensation at the time of the injury.

Dvora Kluwgant, MD16 Apr 2022