How to Handle Stress During the Holidays

If you feel stressed during the holiday season, you are not alone. The holidays present several demands, from cooking, shopping, and preparing your home for guests, all while still working. On top of that, the COVID-19 pandemic presents added worry for the health of you and your loved ones. A few ways to reduce stress during the Holiday season include planning and prioritizing, accepting uncertainty, and maintaining your health.

While the holidays require many demands, be sure to keep your health in check. Mira is proud to offer virtual care options such as telebehavioral health and virtual psychiatry in addition to virtual primary and urgent care services. Meet with a mental health professional to help better manage the holidays by signing up today.