Mira Healthcare Resources

Our in-house team synthesizes scientific research and translates them into easy-to-digest content for you to get educated on the latest health and healthcare information.

Public Health

8 Most Common Causes of Flaky Scalp and Dandruff & Best Treatments

Understanding the common causes of flaky scalp requires being aware of these prevalent conditions - dandruff, seborrheic dermatitis, and scalp psoriasis. Each of these disorders has distinct symptoms and mechanisms of action, according to evidence-based clinical research.

Khang T. Vuong, MHA29 Nov 2023

Reviewed and Fact Checked ✔️

Public Health

Best Medications & Management Strategies for Seborrheic Dermatitis (Dandruff or cradle cap)

Seborrheic Dermatitis, an inflammatory skin condition primarily affecting the scalp, necessitates targeted treatments. Medical research highlights antifungal treatments and topical corticosteroids as beneficial in treating this condition. These treatments have proven their effectiveness, but their efficacy can vary between individuals.

Khang T. Vuong, MHA15 Nov 2023

Reviewed and Fact Checked ✔️

Public Health

Why Am I Getting Heartburn All of A Sudden? 6 Common Causes

The six most common causes of heartburn are obesity, smoking, certain medications, high-fat diets, alcohol consumption, and stress. These factors have been validated by various clinical research studies, emphasizing the importance of lifestyle modifications in managing heartburn symptoms.

Mira Research Team14 Apr 2024

Reviewed and Fact Checked ✔️

Tips

4 Best Retirement Plans for Self-employed - According to Research

Freelancers have several retirement account options, each catering to different income levels and financial goals. The Solo 401(k) plan is especially pertinent for freelancers with higher earnings, offering substantial contribution limits and tax advantages. For those seeking simplicity and ease of management, the SEP IRA is an excellent choice, providing a straightforward approach to retirement savings with generous contribution limits. Meanwhile, traditional and Roth IRAs present accessible options for all freelancers, regardless of their income bracket, with the latter offering tax-free growth potential.

Mira Research Team29 Nov 2023

Reviewed and Fact Checked ✔️

Prescriptions

Best Antibiotics To Treat Diarrhea in 2024

Rifaximin for Traveler's Diarrhea, Azithromycin for a broader range of bacterial causes, and Metronidazole for parasitic infections. The costs of these antibiotics are generally affordable, with Rifaximin being the most expensive.

Khang T. Vuong, MHA1 Jan 2024

Reviewed and Fact Checked ✔️

Prescriptions

The 7 Most Effective Antibiotics for Skin Infections in 2024

To effectively control and treat skin infections, several antibiotics stand out due to their efficacy, most notably: cephalexin, dicloxacillin, clindamycin, amoxicillin/clavulanate, trimethoprim/sulfamethoxazole, doxycycline, and minocycline. These antibiotics have proven veritable powerhouses, with varied advantages and drawbacks subject to side effects, cost, and accessibility. For instance, cephalexin is widely prescribed due to its potency against a variety of bacterial infections, but it also comes with potential side effects like stomach upset and diarrhea. On the other hand, dicloxacillin is relatively well-tolerated but tends to be more expensive, limiting its accessibility for some patient.

Mira Research Team1 Jan 2024

Reviewed and Fact Checked ✔️

Press Release

Mira For Business: Easier, More Flexible, More Affordable

Mira is thrilled to announce the launch of its improved small business solution - Mira for Employers – a comprehensive, easy-to-use, and affordable way to provide healthcare benefits for your employees.

Shridhar Gambhir27 Oct 2023

Reviewed and Fact Checked ✔️

Health Insurance

Medicaid Income Limits in New York in 2024 (Updated)

To qualify for Medicaid, your income must be at or below certain Federal Poverty Level (FPL) percentages. The exact percentage depends on the specific Medicaid program you are applying for and varies by state. For most adults under the age of 65, the income limit is set at 138% of the FPL. However, states have flexibility and may set higher income limits for certain groups like pregnant women, children, or people in need of long-term care.

Khang T. Vuong, MHA13 May 2024

Reviewed and Fact Checked ✔️

Public Health

When Should I Get The Flu Vaccine? And Which One?

Yes, it's recommended that you get the flu vaccine every year. The influenza virus changes rapidly, so the composition of the flu vaccine is updated annually to protect against the circulating flu strains predicted to be prevalent during the upcoming season. Receiving your annual flu shot helps protect you and the people around you from getting the flu. However, be sure to consult your healthcare provider if you have any specific health concerns or conditions before getting vaccinated.

Mira Research Team22 Apr 2024

Reviewed and Fact Checked ✔️

Public Health

How To Get Rid of Bed Bug Bites Overnight?

One of the most reliable methods to eliminate bed bugs from clothing is through heat treatment. Bed bugs can't withstand high temperatures. A study from the University of Florida found that a mere 20 minutes of exposure to temperatures around 45°C (113°F) can kill these pests. Therefore, washing your clothing in hot water and drying them on the highest heat setting can effectively exterminate these pests.

Mira Research Team5 Jan 2024

Reviewed and Fact Checked ✔️

Tips

NY Tech Week 2023 Schedule, Events, and Side Parties

NY Tech Week 2023 is an action-packed celebration of the innovation and creativity at the heart of the technological sector, featuring a roster full of diverse events spanning across the week from 16th to 22nd of October. The key theme lies within the confluence of technology, business growth, and human connection. This event will have activities such as investor breakfasts, founder workshops, pitch sessions, roundtable discussions, and more, with a focus on emerging fields like AI, fintech, healthcare tech, and climate change solutions.

Khang T. Vuong, MHA18 Oct 2023

Reviewed and Fact Checked ✔️

Health Insurance

How Much Is Small Business Health Insurance in NY? Updated 2024

According to the 2024 Data from the NY Health Exchange, the average Bronze-level monthly premium is $849 for a single employee and $2420 per family. The average deductible is $7350 for a single employee and $14,700 per family.

Mira Research Team23 Oct 2023

Reviewed and Fact Checked ✔️

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