808 articles

Mira Healthcare Resources

Our in-house team synthesizes scientific research and translates them into easy-to-digest content for you to get educated on the latest health and healthcare information.

Health Insurance Jan 1, 2024 10 min

Best ACA Health Plans in Maine in 2024

For a single, 30-year-old female in Maine who doesn't smoke and has no disabilities, making $70,000 annually, there are at least 13 different health insurance options.

By Michelle Fleming

Op-ed Jan 6, 2023 15 min

Should I Switch to Medicare Advantage?

It depends on your needs. Some Medicare Advantage plans offer dental, vision, hearing, and gym memberships. While Original Medicare doesn't. However, if you don't need vision coverage, then it might not be worth it to get that plan.

By Regine Roquia

Wellness Jan 1, 2024 8 min

Best Fitness-Tracking Apps for 2024

n easy way to keep up with your health and wellness is to find workouts that you enjoy, whether running, weight training, or yoga. These apps include Strava, Nike Run Club, MapMyRide, Nike Training Club, and Down Dog.

By Michelle Fleming

Health Insurance Jan 1, 2024 10 min

Finding the Best Health Plan in Connecticut for 2024

For a single, 30-year-old female in Connecticut who doesn't smoke and has no disabilities, making $70,000 annually, there are at least 13 different health insurance options.

By Regine Roquia

Health Insurance Jan 1, 2024 9 min

Picking the Best ACA Health Plans in Illinois for 2024

A 30-year-old female in Illinois making $70,000 a year has over 30 health insurance options to choose from.

By Michelle Fleming

Tips Jan 1, 2024 8 min

How to Keep Those 2024 New Year’s Resolutions

Create realistic goals and use SMART objectives to help break down your goals. Once you have your goals, have an accountability buddy, visualize your plans, and set personal deadlines. You can check in with yourself to assess what has and hasn't been working for you. Most importantly, understand that it's okay to fall off. You can also start again.

By Regine Roquia

Tips Jan 1, 2024 5 min

Best Thoughtful Last Minute Gifts for Under $50 - 2024

Consider the chef, planner, and fitness enthusiast on your list. We've got options for them!

By Janelle Campbell

Tips Dec 14, 2022 5 min

How to Remain Mindful when Eating During the Holiday Season

The principle of mindful eating is simple: listen to your body. Practicing mindfulness in general, helps you be present in the moment and be more aware of your situation and choices instead of reacting to them retroactively.

By Shandra Ahsan

Health Insurance Dec 12, 2022 8 min

How Much Does Short-Term Health Insurance Cost?

The average monthly premium for short-term health insurance ranges from $52.30 to $1,621.55. The monthly premium varies considerably based on household income, size, location, and individual age. Short-term health insurance is a temporary solution for when one does not have comprehensive health insurance due to changing circumstances or the inability to afford it.

By Michelle Fleming

Wellness Dec 9, 2022 5 min

10 Best Health & Wellness Gifts Under $50

These 10 gifts range from card games to journals to your own at-home massage therapy spot. Take a moment to see what we've gathered together.

By Regine Roquia

Health Insurance Jan 1, 2024 10 min

Finding the Best ACA Health Insurance Plans in Nevada for 2024

For a 29-year-old female in Nevada making about $70,000, there are over 15 plan options to choose from.

By Sophie Wei

Health Insurance Jan 1, 2024 9 min

Finding the Best ACA Health Insurance Plans in Kentucky for 2024

Kentucky has a specific portal called Kynect, where you can browse and select an Affordable Care Act plan. There are over 24 plans available to a 29-year-old female who makes about $50,000 a year.

By Kendra Bean