How To Treat Symptoms of Seasonal Affective Disorder (SAD)?
There are several ways to treat symptoms of SAD, including cognitive behavioral therapy, antidepressants, and socializing with others.
When Should I Get An STD Test?
While it’s important to get tested if you are experiencing any potential STD symptoms, you should always get tested at least once a year if you are sexually active. If you don’t always have protected sex, you should get tested every six months.
How To Cope With Health Anxiety
There are both short-term and long-term ways to cope with health anxiety. Short-term ways include breathing, exercising, and journaling, whereas long-term ways include practicing cognitive-behavioral therapy (CBT), identifying triggers, and instilling mindfulness into your day.
Why Is Vitamin D Important?
Signs of low vitamin D can be as subtle as fatigue, frequent illness, or back pain. Vitamin D is essential because of its wide range of benefits to our overall health. We spoke with two experts to learn more about the importance of vitamin D.
When Should I Visit the Doctor?
If you feel sick or notice something unusual with your health, you may be wondering if you should go to the doctor.
How Much Fiber Should I Eat Per Day?
Typically, women should eat between 21 and 25 grams of fiber per day, whereas men should eat between 30 and 38 grams of fiber per day.
Best Online Therapy Services 2021
The best online therapy services include TalkSpace, Wellnite, Monument, Circles, and Pride Counseling; depending on what services you are looking to focus on.
Should I Go to Urgent Care for IBS?
In more mild cases, an urgent care visit may be suitable for your IBS. If you feel as though you are experiencing a medical emergency, make sure to call 911.
How Much Does a Broken Bone Cost Without Insurance in 2023?
The cost of treating a broken bone can quickly add up, with the price ranging from a few hundred dollars to over $10,000 in some cases.
8 Ways to Prevent Kidney Stones
Staying hydrated, reducing sodium and calcium intake, and a few other lifestyle changes can reduce the likelihood of developing kidney stones. Read more.
How Much Water Should You Drink per Day?
On average, women need 11.5 cups (2.7 liters) of water each day, and men need 15.5 cups (3.7 liters) each day.