Wellness

Supplements to Boost Your Immune System

Zinc, Vitamin C, Vitamin D, and other vitamins and minerals offer benefits in supporting your immune system to maintain good health. To help prevent the onset of illness, consider incorporating vitamin and mineral supplements into your daily routine.

Ashley Brooks23 Aug 2022

Wellness

Personal Goals You Should Prioritize in 2022

While many peoples’ new year's goals are focused on their health, there are many other ways to prioritize bettering yourself in the coming year. Setting boundaries, focusing on opportunities for self-growth, self-acceptance, and prioritizing your own needs are a few goals you should prioritize in 2022.

Ashley Brooks23 Aug 2022

Wellness

Are There At-Home Tests for Vitamin Deficiency?

There are at-home vitamin deficiency tests to check your levels of 13 essential vitamins. If you are deficient in any of them, you can suffer from symptoms such as fatigue, dry skin, depression, and more.

Madeline Hlobik4 Feb 2022

Wellness

What is Mindfulness and Why is it Important

Mindfulness is the practice of maintaining awareness of our thoughts, feelings, bodily sensations, and the surrounding environment in the present moment. Everyone has the ability to engage in mindfulness, which can offer benefits such as reducing stress, enhancing performance, increasing our attention and insight on those around us, and more.

Ashley Brooks21 Dec 2022

Wellness

Top Women-Led Health Startups to Watch in 2022

FemTech investment is growing and shifting the paradigm of healthcare. Many women-led startups aim to provide diverse and culturally-competent care to reduce gender health disparities. We found some truly amazing women-led health startups to watch in 2022!

Alexis Bryan23 Aug 2022

Wellness

What Is Virtual Primary Care?

Virtual primary care reduces barriers in access to preventative care for those with transportation challenges or lack of insurance.

Ashley Brooks10 Nov 2022

Wellness

Why Is Vitamin D Important?

Signs of low vitamin D can be as subtle as fatigue, frequent illness, or back pain. Vitamin D is essential because of its wide range of benefits to our overall health. We spoke with two experts to learn more about the importance of vitamin D.

Alexis Bryan23 Aug 2022

Wellness

How Much Fiber Should I Eat Per Day?

Typically, women should eat between 21 and 25 grams of fiber per day, whereas men should eat between 30 and 38 grams of fiber per day.

Madeline Hlobik12 Dec 2022

Wellness

How Much Does Virtual Primary Care Cost Without Insurance in 2021?

The average cost of a virtual primary care visit without health insurance is $79, which is about $92 less than the cost of an office visit without insurance.

Madeline Hlobik3 Dec 2021

Wellness

What Lab Tests Should I Get Every Year?

Most adults should get a complete blood count (CBC), A1c test, and lipid panel every year. Your doctor may recommend additional lab tests based on your family history and current lifestyle. Contact us to learn more about how much you can save on labs

Alexis Bryan23 Aug 2022

Wellness

What's the Best Medicine for a Headache?

Simple pain relievers are the best medicine for minor headache relief. These medicines include acetaminophen, aspirin, ibuprofen, or naproxen.

Alexis Bryan23 Aug 2022

Wellness

How Much Does Cataract Surgery Cost Without Insurance in 2023?

On average, we found that laser-assisted cataract surgery costs $2,338.40 per eye. This cost can be affected by the type of lens replacement, the technology used, and the surgeon’s experience level.

Talor Bianchini27 Dec 2022

Prev Next