What Are the Benefits of CBD?
CBD’s effects are currently being studied for a wide range of conditions. Research shows that CBD has the potential to improve/treat epilepsy, insomnia, chronic pain, and more. As new legislation passes, we will likely see more research emerge.
How Much Exercise Do I Need To Stay Healthy?
Depending on your health goals, professionals typically recommend 150 minutes of exercise per week to experience the best result and positive effects. Exercise and physical activity are some of the most important things you can do for your health. Regular exercise has numerous short or long-term benefits, such as reducing the risk for heart disease, diabetes, anxiety, and insomnia.
7 Foods to Help Boost Mood and Memory
Having a healthy brain is an essential aspect of your overall health and well-being. Learn more about seven foods that can help you achieve that brain health.
25 Best Health and Wellness Books to Read in 2023
This list provides a comprehensive outline of some of the best reads to improve your health and learn about the world around you. The list is divided into six categories: Mental Health and Mindfulness, Physical Health and Fitness, Food and Nutrition, Intellectual and Personal Development, and Public Health.
What Age Should I Get a Mammogram?
At the age of 40, women should consider beginning annual screening mammograms as well as women who have a family history of breast cancer. It is essential to consult with your doctor when the right time to start screening is for you.
Health Resolutions You Should Prioritize in 2023
Improving your health should always be a goal, but sometimes its easier to start fresh for the new year. Some goals you should consider for the new year include getting more sleep, drinking more water, and finding a type of exercise you actually enjoy doing.
Best At-Home Workout Equipment
If you are just beginning your workout journey, you may be unsure what equipment is right for you to purchase. Exercise bikes, yoga mats, and jump ropes are all good options for at-home workout equipment.
Supplements to Boost Your Immune System
Zinc, Vitamin C, Vitamin D, and other vitamins and minerals offer benefits in supporting your immune system to maintain good health. To help prevent the onset of illness, consider incorporating vitamin and mineral supplements into your daily routine.
Best Personal Goals You Should Prioritize in 2023
While many peoples’ new year's goals are focused on their health, there are many other ways to prioritize bettering yourself in the coming year. Setting boundaries, focusing on opportunities for self-growth, self-acceptance, and prioritizing your own needs are a few goals you should prioritize in 2023.
Are There At-Home Tests for Vitamin Deficiency?
There are at-home vitamin deficiency tests to check your levels of 13 essential vitamins. If you are deficient in any of them, you can suffer from symptoms such as fatigue, dry skin, depression, and more.
What is Mindfulness and Why is it Important
Mindfulness is the practice of maintaining awareness of our thoughts, feelings, bodily sensations, and the surrounding environment in the present moment. Everyone has the ability to engage in mindfulness, which can offer benefits such as reducing stress, enhancing performance, increasing our attention and insight on those around us, and more.
Top Women-Led Health Startups to Watch in 2023
FemTech investment is growing and shifting the paradigm of healthcare. Many women-led startups aim to provide diverse and culturally-competent care to reduce gender health disparities. We found some truly amazing women-led health startups to watch in 2023!