Mira Healthcare Resources
Our in-house team synthesizes scientific research and translates them into easy-to-digest content for you to get educated on the latest health and healthcare information.
Home Treatments for Cluster Headaches
You can take melatonin, magnesium, capsaicin cream, and deep breathing exercises to help with cluster headaches. However, it would be best if you discussed this with your doctor prior to starting.
What Should I Expect at My First Psychiatry Appointment?
Usually, within the first session, the psychiatrist will provide you with a diagnosis. They conduct formal tests such as questionnaires or checklists. They make sure everyone is evaluated in the same way. Finally, Psychiatrists can prescribe medications depending on your diagnosis.
Best ACA Health Plans in Maine in 2023
For a single, 30-year-old female in Maine who doesn't smoke and has no disabilities, making $70,000 annually, there are at least 13 different health insurance options.
Should I Switch to Medicare Advantage?
It depends on your needs. Some Medicare Advantage plans offer dental, vision, hearing, and gym memberships. While Original Medicare doesn't. However, if you don't need vision coverage, then it might not be worth it to get that plan.
Best Fitness-Tracking Apps for 2023
n easy way to keep up with your health and wellness is to find workouts that you enjoy, whether running, weight training, or yoga. These apps include Strava, Nike Run Club, MapMyRide, Nike Training Club, and Down Dog.
Finding the Best Health Plan in Connecticut for 2023
For a single, 30-year-old female in Connecticut who doesn't smoke and has no disabilities, making $70,000 annually, there are at least 13 different health insurance options.
Picking the Best ACA Health Plans in Illinois for 2023
A 30-year-old female in Illinois making $70,000 a year has over 30 health insurance options to choose from.
How to Keep Those 2023 New Year’s Resolutions
Create realistic goals and use SMART objectives to help break down your goals. Once you have your goals, have an accountability buddy, visualize your plans, and set personal deadlines. You can check in with yourself to assess what has and hasn't been working for you. Most importantly, understand that it's okay to fall off. You can also start again.
Best Thoughtful Last Minute Gifts for Under $50 - 2023
Consider the chef, planner, and fitness enthusiast on your list. We've got options for them!
How to Remain Mindful when Eating During the Holiday Season
The principle of mindful eating is simple: listen to your body. Practicing mindfulness in general, helps you be present in the moment and be more aware of your situation and choices instead of reacting to them retroactively.
How Much Does Short-Term Health Insurance Cost?
The average monthly premium for short-term health insurance ranges from $52.30 to $1,621.55. The monthly premium varies considerably based on household income, size, location, and individual age. Short-term health insurance is a temporary solution for when one does not have comprehensive health insurance due to changing circumstances or the inability to afford it.